The Complete List of Blog Posts (newest to oldest)
- Something Old Is Dying: Why I’m Writing on Substack
- Healing Others with Qi
- A Cosmic Shower of Qi
- The History of Two Finger Shooting Zen
- Old-School Horse Stance Training Almost Killed Me – A Modern Solution
- The Big Universe Qigong: A Hidden Gem for Deeper Healing
- Healing Through Surrender: Try This Meditation
- Metta Meditation: Unlocking the Power of Loving Kindness
- 13 Reasons Why the Small Universe (Microcosmic Orbit) is Awesome
- History of Qigong: The Small Universe (or Microcosmic Orbit)
- Internal Power: How We Block It and How We Give It Away
- Don’t Make Resolutions, Make Habits: How to Get Healthier in 2023
- Ask Sifu Anthony: Chronic Pain, Trauma, Digestion, and more.
- [Oct. 2022] Ask Sifu Anthony
- Qigong with Music: Yay or Nay?
- [May 2022] Ask Sifu Anthony
- How to Heal Trapped Trauma with Qigong
- [April 2022] Ask Sifu Anthony (Part 2)
- [April 2022] Ask Sifu Anthony
- Breathe, Even if the World Is Ending
- Too Many Mind
- Qigong in the Age of Covid
- How to Make Big Changes in 2022: Be Kind to Yourself
- Should You Practice Qigong 2 Hours Every Day?
- Qigong in a Bathroom? Yay or Nay?
- Challenge Accepted! 30 Days Without Booze
- The Magical Healing Powers of Expressive Writing
- How Qigong Can Help with the Coming Mental Health Crisis
- Why Now is the Perfect Time to Practice Zen Death Meditation
- My Tips for Practicing Qigong in a Chair (plus a video)
- The Kung Fu Salute: An Alternative to Shaking Hands
- Ask Sifu Anthony – Coronavirus Edition
- 11 Tips for Doing Qigong at Home With Your Kids
- How to Beat Anxiety During this Pandemic
- 11 Practical Tips For Dealing with the Coronavirus
- Sorting Out the Truth: Does Jewelry Block the Flow of Energy?
- Qigong Deviation vs. Qigong Cleansing: What Students Need to Know
- Help Us Save Qigong in Massachusetts (and Beyond)
- [Podcast] Overcoming Depression and Cultivating Healing Energy
- Does Alignment Really Matter in Qigong and Tai Chi?
- Am I a Qigong Master? Are You?
- Do You Need to Be Buddhist or Taoist to Practice Qigong?
- Fascia, Pain, and Qigong: My Conversations with Elisha
- Is Qigong All You Need?
- Qigong Students: What Direction Should You Face?
- Are the Qigong Meridians Even Real?
- Do You Need Specific Qigong Exercises for Specific Problems?
- How to Practice Qigong All Day Long with One Finger Zen
- Should You Keep Your Eyes Open or Closed in Qigong and Tai Chi?
- [Update] Life, Instagram, and the Path Ahead
- The Messy Truth about Qigong Legislation in Oklahoma
- [Video] 5 Tips for Transforming Yourself in 2019
- Is Qigong Just a Placebo?
- Qigong and Tai Chi Students: Should You Exhale Through Your Nose or Mouth?
- Does Qigong Count as Exercise?
- How Much Qi Were You Born With?
- How Qigong Helps You Heal: What You Really Need to Know
- The Real Secret to Planning the Ultimate Qigong Routine
- How I Respond When People Say Qigong Cannot Be Learned Online
- The Real Reason We All Struggle to Focus
- Build Willpower like a Kung Fu Master with This Incense Stick Trick
- Qigong Students: Here’s How to Make Sense of the Meridians
- Fix Your Posture, Fix Your Qi, Fix Your Biochemistry
- Acupuncture Meridians: What Qigong Students Need to Know
- Is it Wise to Practice Qigong While Sick?
- Why Sitting is Killing You (and How Qigong Can Help)
- Should Your Mind Be Totally Empty While Meditating?
- Why Qigong and Calisthenics are NOT the Same
- Which Qigong Exercise Should You Practice For [Insert Problem]?
- [Video] Is Tai Chi a Form of Qigong?
- 5 Lessons Hurricane Irma Taught Me about My Qigong & Tai Chi Practice
- [Video] Tai Chi Flow Class – Beginners Welcome
- [Video] 7 Ways to Get More Mileage From Your Qigong
- Should You Learn Qigong, Tai Chi, or Both?
- Troubleshooting Your Qigong Practice: 9 Things to Check
- How to Do 4000 Consecutive Days of Qigong (No Willpower Required)
- 22 Frequently Asked Questions About Our Costa Rica Retreat
- [Audio] Qigong for a More Balanced Life
- Why Tai Chi Is As Good For You As CrossFit
- Protect Yourself from Energy Vampires with These 8 Mindfulness Tools
- How Qigong Can Create a Path to World Peace
- Why Ancient Chinese Masters Saved Their Resolutions for Springtime
- 16 Guidelines for Practicing Qigong While Pregnant
- 9 Reasons You Should Stop Spelling Qigong Incorrectly
- History of Qigong: The 5 Categories of Qi Cultivation
- Why Qigong Students Should Stop Lifting The Tongue
- 9 Life Changing Habits That Require Zero Willpower
- Here’s a Method That Is Helping Depressives Get through the Winter
- My Top 10 Blog Posts of 2016
- 9 Reasons Qigong Can Totally Be Learned Online
- How To Explain Qigong to People in 97 Seconds
- 17 Zen Tips for Practicing Gratitude All Day Long
- Kung Fu vs. Qigong: A Quick Visual Explanation
- The History of Qigong and Tai Chi: Facts And Myths
- 7 Reasons Why the Qigong Revolution Will Fail
- 10 Reasons to Try Qigong If You Need More Willpower
- 6 Zen Tips to Get You through This Crazy Election Season
- What If You Could Meditate without All That Sitting Around?
- How to Get Angry Like the Dalai Lama
- 17 Surprising Things That Are Screwing with Your Qi (Energy)
- How My Depression Led to a Zen Awakening about Self Love
- 8 Ways I Will Change the World with Qigong
- 16 Reasons Qigong Will Be Bigger Than Yoga in 16 Years
- How to Invent Your Own Style of Qigong
- How to Feel Qi (Energy) Without Waiting Years
- Revealed: The 12 Ways of Cultivating Qi
- The Art of Learning (aka The Art of Making Mistakes)
- [Video] What Qi Really Feels Like
- The Skeptic’s Guide to Feeling the Qi
- Do You Know All 12 Skills of Qi Cultivation?
- What I Learned About Yin and Yang After My Grandmother Died
- Can Qigong Help With [Insert Rare Disorder Here]?
- Why I Closed My Studio Doors for Good
- How I Discovered (And Also Tamed) My Anxiety
- Why I Will No Longer Hide My Depression
- The Big Secret To Sensing Your Qi Energy
- 7 Ways a Mindfulness Retreat Might Save Your Life
- Fix Your Eyesight With These 8 Qigong Techniques
- [Audio] Instantly Increase Your Happiness With This Easy Zen Technique
- Why You Need Qigong If You Struggle with Chronic Pain
- Why Your Chronic Pain Is All In Your Head
- What Big Pharma Doesn’t Want You to Know About Pain
- 5 Crazy Qigong Rules (and 21 Good Ones)
- Why I Changed My Mind About Barefoot Qigong and Tai Chi
- 10 Zen Lessons I Learned From 10 Years Without Cigarettes
- Tips From a Kung Fu Master: Willpower Isn’t What You Think
- Ask Me Anything [February 2016]
- The 19 Most Frequently Asked Questions About Qigong
- What Everyone Ought to Know About Jedi Mastery
- Why I Stopped Wearing Pajamas To Work
- 5 Reasons You Should Stop Making New Year’s Resolutions
- Can Trump Teach Us Something About Zen?
- I’m Back, I Missed You, and Here Are 9 Things I’ve Been Up To
- How I’m Taking A Stand Against Abuse (And Building a Safer Future Too)
- Breaking: Kung Fu Master Spotted in Suburban Park at Dawn
- My Name is Inigo Montoya and I am a Tai Chi Master
- The 12 Phases of Qi Mastery
- Why I Left Sifu Wong After 17 Years
- Why You Shouldn’t Take Ginseng (or Any Chinese Herbs)
- How To Build Discipline Like A Zen Sword Master
- Ask Sifu Anthony – June 2014
- Real Experiences of Internal Strength (Neijin)
- The Difference Between Kung Fu, Gung Fu, and Gung Ho.
- Ask Sifu Anthony – May 2014
- Old Man Beats Up Father Time Using Kung Fu
- 17 Ways To Unblock Your Sexual Energy
- Tai Chi Students — Don’t Make These 10 Mistakes
- Just A Typical Morning in China: Qigong, Tai Chi, and Dancing [Video]
- Help! I Can’t Decide What Qigong Exercises To Practice!
- Internal Strength: What It Is (and Isn’t)
- Ask Sifu Anthony – March 2014
- How Many Qigong Exercises Do You Know?
- 5 Things You Should Know About The Mindfulness Craze
- Avoid This Qigong Mistake to Supercharge Your Results
- Let’s (Try To) Talk About Sex
- Why You Should Quit Your Job, Move To Florida, And Open A Tai Chi Studio
- How Tai Chi Lost Its Mojo
- How Kung Fu Can Help You Avoid Surgery
- Stressed Out? Then Pick Up A Sword!
- How Kung Fu Masters Build Discipline (You May Be Surprised)
- 3 Easy Tips for Mastering Gratitude
- 12 Things Blocking You From Healing with Qigong
- What We Can (and Can’t) Heal with Qigong
- 14 Things I Learned on 9/11 [Updated]
- Real Stories of External Qi Transmission, Part Deux
- I Don’t Believe in Energy!
- Real Stories of External Qi Transmission
- Why I Practice Qigong (and Tai Chi) at Dawn
- A Day in the Life of Sifu Anthony (or any Small Business Owner)
- Is Blind Faith Important in Qigong and Tai Chi?
- How (and Why) You Should Love Yourself More
- The Difference Between Tai Chi, Qi Gong, and Chai Tea
- Why You Shouldn’t Quit Smoking
- How to Spot Bad Qigong and Tai Chi Teachers
- The Proper Dosage of Qigong
- 7 Secrets of the Small Universe Qigong
- 5 Ways to Stay Zen During the Holidays [Updated]
- The 3 Golden Rules for Qigong and Tai Chi
- 7 Reasons Why Sitting Meditation Isn’t For You
- Why Your Back REALLY Hurts
- The Real Truth About the Small Universe Qigong
- Where in the World is Dantian?
- History of Qigong: Bone Marrow Cleansing
- The 5-Phase Flowing Zen Routine
- History of Qigong: The 18 Luohan Hands
- Lifting The Sky: Best Qigong Exercise Ever?
- Who Else Wants a Stress Free Life?
- 12 Ways to Get Healthier on a Budget
- The Secret of Energy Flow
- History of Qigong: Sinew Metamorphosis
- It’s All Chinese To Me!
- How To Supercharge Your Practice
- The World’s Most Popular Tai Chi Form
- The Simple Truth About Qigong Visualization
- 12 Tips for Affording Qigong or Tai Chi Classes
- At Last! Sinus Relief that Works.
- [Video] The Closing Sequence
- 22 Ways Qigong Pays for Itself
- I’m Not Aging, I’m Evolving
- 7 Reasons to Avoid Over Practicing
- The Man Who Made Shaolin
- Reflections on 20 Years in the Martial Arts
- 8 Reasons to Track Your Progress with Qigong
- 7 Tips for Getting Back On Track With Your Qigong
- The Zen of Goal Setting
- 8 Easy Ways to Not Get Sick
- Depression Kills, Qigong Saves
- 8 Tips for Building Discipline with Qigong
- 30-Day Trials
- The Heart Sutra: Buddhism in a Nutshell
- The 2-Minute Drill
- Start Here!