The #1 health problem in America is stress. We’re talking about millions of people dying every year because of a national failure to manage stress.
Luckily, there’s a simple and effective solution.
The 2-Minute Drill is a great way to de-stress yourself.
Even if you haven’t yet taken any of my courses, you can still do the 2-Minute Drill. And you can do it virtually anywhere, without any drugs or special equipment. Here’s how.
- Find a place where you can be undisturbed for 2 minutes.
- Perform Lifting The Sky 10-15 times, focusing on enjoying your breathing.
- Walk around briskly when you’re finished.
That’s where the 2-Minute Drill shines. Here’s a great goal for you: Do the 2-Minute Drill every day for 30 days. Once you make it a habit, once you learn to use this amazing tool, you’ll wonder how you ever got along without it.
For those who know the 5-Phase Routine, you’re going to skip most of it. No opening, no closing, no energy flow. Just do Lifting The Sky. That’s it.
For those who don’t yet know the 5-Phase Routine the 2-Minute Drill is a great place to start. It’s not nearly as powerful, but it’s something, and it works wonders on stress.
There’s just one rule: Don’t do the 2-Minute Drill in a bathroom. I know that it’s convenient to sneak into the bathroom, but the energy in there isn’t good (big surprise). Go outside, or find a quiet corner, but skip the bathroom please.
Drop me a comment below if you have questions. From the heart, Sifu Anthony