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Should You Practice Qigong 2 Hours Every Day?

Published on November 10, 2020 by Sifu Anthony Korahais

Some qigong teachers demand that you practice 2 hours every day. I have never been one of those teachers. That’s because I didn’t do it that way, and I always try to practice what I teach. I also know from my own experience that this kind of advice doesn’t work. The success rate for this […]

Qigong in a Bathroom? Yay or Nay?

Published on October 13, 2020 by Sifu Anthony Korahais

You’ve fallen in love with the art of qigong and you want to squeeze in some more practice. Good for you! I love it! Maybe you’ve got some downtime at work (assuming you still commute to work). With the best of intentions you decide to practice in the one place where you have a modicum […]

Challenge Accepted! 30 Days Without Booze

Published on September 30, 2020 by Sifu Anthony Korahais

It’s 2020. Bottoms up! If you’re like me, then you’ve been drinking more heavily in 2020 because of all the stress. The world is on fire (literally and metaphorically), so we desperately crave stress relief. And alcohol serves this purpose perfectly — until it doesn’t. In this post, I’m going to encourage you to join […]

How Qigong Can Help with the Coming Mental Health Crisis

Published on June 22, 2020 by Sifu Anthony Korahais

My raison d’être has always been, and still is, helping people to fight depression. It was my own battle with depression, my subsequent brush with death, and my eventual success with qigong that motivated me to start teaching this art back in 2005. When I quit my my cushy IT job in New York City […]

My Tips for Practicing Qigong in a Chair (plus a video)

Published on May 18, 2020 by Sifu Anthony Korahais

One of the things I love most about qigong is that it’s accessible to everyone. And I mean EVERYONE. I’ve taught qigong to all kinds of amazing humans. Here are a few examples: an army veteran with one arm a young attorney with one leg a 94-year-old wheelchair-bound grandmother a visually impaired teenager a 60-something […]

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