I was standing there under what felt like a waterfall of cosmic energy. I could feel it cascading down from the top of my head to my feet. I’ve never been a religious person, but this experience felt undeniably spiritual. This was years ago when I first learned a qigong technique called the Cosmic Shower. […]
qigong
The History of Two Finger Shooting Zen
I wanted to share some thoughts about One Finger Shooting Zen and its elusive cousin, Two Finger Shooting Zen. I’ve never written about this before, so grab a cup of coffee (or tea, if that’s your thing), and let’s dive in! Where It All Began: One Finger Shooting Zen I originally learned One Finger Shooting […]
Old-School Horse Stance Training Almost Killed Me – A Modern Solution
Have you ever felt like you’re suffering through something, only to realize there’s a smarter, easier way to achieve the same results? That’s how I felt when I first learned the Horse Stance. I suppose all humans suffer one way or another, but traditional qigong masters had a talent for amplifying it with their training […]
The Big Universe Qigong: A Hidden Gem for Deeper Healing
In the vast repertoire of qigong techniques, the Big Universe (Da Zhou Tian, 大周天) probably doesn’t get enough attention. I myself am guilty of this. Even though I’ve practiced and taught the technique for years, I haven’t even written a single blog post on the topic. Let’s change that right now. What Is the Big […]
Metta Meditation: Unlocking the Power of Loving Kindness
For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post, I’ll explain what Metta Meditation is, the research behind it, why […]