Years ago, if you had asked me if it was okay to practice qigong while listening to music, I would have told you no. I was taught not to practice qigong to music and so I repeated the same thing to my students. Simple, right? Today, I’m a more mature teacher. I’ve learned to think […]
qigong
[May 2022] Ask Sifu Anthony
In this edition of Ask Sifu Anthony, you’ll find questions about the number of repetitions in qigong, practicing qigong under stressful circumstances, practicing tai chi and qigong together, neigong vs. qigong, qigong for insomnia, and a timeline for future Flowing Zen projects! I believe that students should be able to get the answers that they […]
How to Heal Trapped Trauma with Qigong
Me, traumatized? Don’t be silly! So many people out there had it way worse! I’ll be fine. Nothing to see here…move along… This just about sums up my understanding of trauma until the year 2020. In other words, I was clueless. I remember when I first heard a student talk about something called Complex Post […]
[April 2022] Ask Sifu Anthony
In this edition of Ask Sifu Anthony, you’ll find questions about cancer, pain, self-compassion, qigong fasting, long-covid, and dantian theory. I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our free Facebook group, inside my online programs, in our webinars, and […]
Should You Practice Qigong 2 Hours Every Day?
Some qigong teachers demand that you practice 2 hours every day. I have never been one of those teachers. That’s because I didn’t do it that way, and I always try to practice what I teach. I also know from my own experience that this kind of advice doesn’t work. The success rate for this […]