Too often, tai chi is performed in a stiff and rigid way. In this video, I’ll give you some simple tips for creating more flow in your tai chi whether you’re a fresh beginner or a seasoned practitioner.
In this video, I’ll give you 5 good reasons to learn qigong, and 5 good reasons to learn tai chi.
Are you struggling to get the results that you deserve with qigong (or tai chi)? This post will help you to troubleshoot the problem.
I once practiced qigong for 4000 days in a row. That’s 11 years without missing a single day. You’re probably imagining me as someone with tons of willpower and lots of healthy habits. And you’d be right — if you were imagining me in my present form. Today, I have boundless willpower, I eat my […]
This is a replay of a live, online question and answer webinar with Sifu Anthony and Dr. Akemi (May 20, 2017).