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Qigong and Tai Chi with Sifu Anthony

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Blog

Internal Power: How We Block It and How We Give It Away

Published on February 16, 2023 by Heidi Magnus

Note: this is a guest post by Heidi Magnus, a long-time student of Flowing Zen Qigong, and a qigong teacher in her own right. Internal power is a captivating and compelling force. But what is it, really? In movies, we’ve seen the hero who cultivates internal power before running up buildings and flying through the […]

Don’t Make Resolutions, Make Habits: How to Get Healthier in 2023

Published on December 28, 2022 by Sifu Anthony Korahais

DON’T MAKE RESOLUTIONS CREATE HABITS

Twenty-two years ago, I made a decision that would ultimately save my life. That decision was as follows: I vowed to practice a particular qigong exercise (called Lifting The Sky) 10 times every day, no matter what. This decision eventually led to a solid daily qigong practice – a practice that has managed a debilitating […]

[Oct. 2022] Ask Sifu Anthony

Published on October 12, 2022 by Sifu Anthony Korahais

In this edition of Ask Sifu Anthony, you’ll learn about: knee pain and qigong; the order of qigong sets; qigong and cancer support; neigong vs. qigong; lifting the tongue; post-pandemic depression and anxiety; and qigong for autoimmune conditions. About this series: I believe that students should be able to get practical, no-nonsense answers as they […]

Qigong with Music: Yay or Nay?

Published on June 7, 2022 by Sifu Anthony Korahais

Side view portrait of a woman relaxing at sunset listening to music wearing headphones on the beach

Years ago, if you had asked me if it was okay to practice qigong while listening to music, I would have told you no. I was taught not to practice qigong to music and so I repeated the same thing to my students. Simple, right? Today, I’m a more mature teacher. I’ve learned to think […]

[May 2022] Ask Sifu Anthony

Published on May 31, 2022 by Sifu Anthony Korahais

In this edition of Ask Sifu Anthony, you’ll find questions about the number of repetitions in qigong, practicing qigong under stressful circumstances, practicing tai chi and qigong together, neigong vs. qigong, qigong for insomnia, and a timeline for future Flowing Zen projects! I believe that students should be able to get the answers that they […]

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About the Author

I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…

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