My raison d’être has always been, and still is, helping people to fight depression. It was my own battle with depression, my subsequent brush with death, and my eventual success with qigong that motivated me to start teaching this art back in 2005. When I quit my my cushy IT job in New York City […]
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Why Now is the Perfect Time to Practice Zen Death Meditation
“My body is fragile and vulnerable,” I said to myself. “Death will come to me whether I’m prepared or not.” I was walking along a suburban, Florida sidewalk with my trusty mini-Schnauzer, Sgt. Pepper. I breathed out gently through my mouth and looked at a beautiful magnolia tree. Then, a Muscovy duck, with its strange, […]
My Tips for Practicing Qigong in a Chair (plus a video)
One of the things I love most about qigong is that it’s accessible to everyone. And I mean EVERYONE. I’ve taught qigong to all kinds of amazing humans. Here are a few examples: an army veteran with one arm a young attorney with one leg a 94-year-old wheelchair-bound grandmother a visually impaired teenager a 60-something […]
The Kung Fu Salute: An Alternative to Shaking Hands
One of my kung fu teachers refused to shake hands with anyone. He was a bit of a germophobe, but this was primarily a cultural thing. Shaking hands is a Western custom that, although widespread in Asia, still hasn’t been completely adopted. One time, I saw him meet with a high-level CEO (who was learning […]
Ask Sifu Anthony – Coronavirus Edition
I’m getting tons of qigong questions directly related to the pandemic. I haven’t done an “Ask Sifu Anthony” post in a while, so I gathered 7 of these questions and compiled them here. I mention the 5-Phase Routine a lot in this Q&A. A lot a lot. Normally, I would reserve this kind of post […]