Me, traumatized? Don’t be silly! So many people out there had it way worse! I’ll be fine. Nothing to see here…move along… This just about sums up my understanding of trauma until the year 2020. In other words, I was clueless. I remember when I first heard a student talk about something called Complex Post […]
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[April 2022] Ask Sifu Anthony (Part 2)
In this edition of Ask Sifu Anthony, you’ll find questions about strength training, the importance of energy circulation, online learning, Scholar’s Qigong, the karate kiai, and more… I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our Facebook group, inside my […]
[April 2022] Ask Sifu Anthony
In this edition of Ask Sifu Anthony, you’ll find questions about cancer, pain, self-compassion, qigong fasting, long-covid, and dantian theory. I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our free Facebook group, inside my online programs, in our webinars, and […]
Breathe, Even if the World Is Ending
A month ago, we lost the great Vietnamese Zen master and peace activist, Thich Nhat Hanh, or Thay as he was known to students around the world. What would Thay (master teacher, pronounced “tay”) say about Ukraine, Putin, and the threat of nuclear annihilation? I imagine that he would tell us, first and foremost, to […]
Too Many Mind
We’re 11 days into 2022. Are you being kinder to yourself so far? Or are you beating yourself up for not sticking to your New Year’s resolutions? I mean, why do we beat ourselves up when we already know it won’t help? Why do so many of us struggle with self-compassion? Is there another option? In the 2003 […]