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Qigong and Tai Chi with Sifu Anthony

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Qigong with Music: Yay or Nay?

Published on June 7, 2022 by Sifu Anthony Korahais

Side view portrait of a woman relaxing at sunset listening to music wearing headphones on the beach

Years ago, if you had asked me if it was okay to practice qigong while listening to music, I would have told you no. I was taught not to practice qigong to music and so I repeated the same thing to my students. Simple, right? Today, I’m a more mature teacher. I’ve learned to think […]

[May 2022] Ask Sifu Anthony

Published on May 31, 2022 by Sifu Anthony Korahais

In this edition of Ask Sifu Anthony, you’ll find questions about the number of repetitions in qigong, practicing qigong under stressful circumstances, practicing tai chi and qigong together, neigong vs. qigong, qigong for insomnia, and a timeline for future Flowing Zen projects! I believe that students should be able to get the answers that they […]

How to Heal Trapped Trauma with Qigong

Published on May 17, 2022 by Sifu Anthony Korahais

PTSD Concept.

Me, traumatized? Don’t be silly! So many people out there had it way worse! I’ll be fine. Nothing to see here…move along… This just about sums up my understanding of trauma until the year 2020. In other words, I was clueless. I remember when I first heard a student talk about something called Complex Post […]

[April 2022] Ask Sifu Anthony (Part 2)

Published on April 26, 2022 by Sifu Anthony Korahais

In this edition of Ask Sifu Anthony, you’ll find questions about strength training, the importance of energy circulation, online learning, Scholar’s Qigong, the karate kiai, and more… I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our Facebook group, inside my […]

[April 2022] Ask Sifu Anthony

Published on April 18, 2022 by Sifu Anthony Korahais

In this edition of Ask Sifu Anthony, you’ll find questions about cancer, pain, self-compassion, qigong fasting, long-covid, and dantian theory. I believe that students should be able to get the answers that they need. That’s why I work so hard answering questions in our free Facebook group, inside my online programs, in our webinars, and […]

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About the Author

I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient Chinese healing art of qigong. This art literally saved my life, and I'm passionate about helping others discover the amazing things that it can do for them! Read More…

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