Some teachers say that you need to practice qigong for hours every day in order to get results. I’m not one of those teachers. I advocate short, high-quality sessions. The fundamental 5-Phase routine that I teach is only 15 minutes long, but it’s powerful medicine. I encourage my students to bookend their day by practicing […]
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Should You Keep Your Eyes Open or Closed in Qigong and Tai Chi?
Some teachers will tell you to keep your eyes open during qigong and tai chi practice. Other teachers will tell you to keep your eyes closed. As a student of qigong and/or tai chi, what advice should you follow? Watch this short video and you’ll get a no-nonsense, practical answer that you can start implementing […]
[Update] Life, Instagram, and the Path Ahead
![[Update] Life, Instagram, and the Path Ahead](https://i2.wp.com/flowingzen.com/wp-content/uploads/2019/03/road-220058_1280.jpg?resize=960%2C540&ssl=1)
Dear friends, I recently posted a very personal update on my Facebook profile. Since it’s difficult for me to separate my personal and professional lives, I decided to summon up my courage and share this update with all of you as well. I want you to know what’s been happening in my life, and where […]
The Messy Truth about Qigong Legislation in Oklahoma
Qigong legislation? Huh? Those two words don’t seem to fit together. And yet, in the state of Oklahoma, there is a piece of legislation attempting to regulate the art of qigong. Senate Bill 190 aims to establish an Oklahoma Board of Qigong that would regulate how qigong is taught and practiced. (You can read the bill […]
[Video] 5 Tips for Transforming Yourself in 2019
![[Video] 5 Tips for Transforming Yourself in 2019](https://i0.wp.com/flowingzen.com/wp-content/uploads/2019/01/Depositphotos_186087206_l-2015.jpg?resize=960%2C540&ssl=1)
On this day 19 years ago I made a life-changing decision. I was fed up with my life. I was a total mess, and I was desperate to heal. But I also felt like a miserable failure. How do you transform yourself when you also feel like a failure? In this video blog, I’ll talk about how […]