In the vast repertoire of qigong techniques, the Big Universe (Da Zhou Tian, 大周天) probably doesn’t get enough attention. I myself am guilty of this. Even though I’ve practiced and taught the technique for years, I haven’t even written a single blog post on the topic. Let’s change that right now. What Is the Big […]
Many qigong students experience a frustrating paradox: The more desperate you are to heal, the longer it takes. I’ve experienced this frustration myself in my own healing journey, and it breaks my heart when I see my students going through the same thing. In this article, and the accompanying meditation below, I’m hoping to shift […]
For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post, I’ll explain what Metta Meditation is, the research behind it, why […]
The Small Universe (Microcosmic Orbit) is awesome. Whether you’re an intermediate or advanced practitioner, this technique has something profound to offer. Let’s dive into why it’s more relevant today than ever. The Small Universe is a powerful and ancient qigong technique. I’ve written several blog posts about it, and this will be another in that […]
The Small Universe. The Microcosmic Orbit. The Small Circulation. Believe it or not, all three of these terms are translations of the same Chinese qigong technique, called Xiao Zhou Tian (小周天). If you want to hear a native speaker, who may or may not also be a robot, pronounce the words in Mandarin, click here […]
I'm Anthony Korahais. Since 2005, I've been helping people from all over the world to get remarkable results with the ancient
