![[Video] Is Tai Chi a Form of Qigong?](https://i0.wp.com/flowingzen.com/wp-content/uploads/2017/09/Screen-Shot-2017-10-03-at-7.57.00-AM.png?resize=960%2C540&ssl=1)
Is tai chi a form of qigong? What is tai chi? What is qigong? What is Medical Qigong? I’ll address these questions, and more, in this video blog.
Blog
5 Lessons Hurricane Irma Taught Me about My Qigong & Tai Chi Practice
I’ve had a lot of spiritual teachers in my life, but Hurricane Irma was one of the best. She taught me some powerful lessons about my own qigong and tai chi practice.
[Video] Tai Chi Flow Class – Beginners Welcome
![[Video] Tai Chi Flow Class – Beginners Welcome](https://i2.wp.com/flowingzen.com/wp-content/uploads/2017/09/Screen-Shot-2017-09-14-at-10.28.48-AM.png?resize=960%2C540&ssl=1)
Too often, tai chi is performed in a stiff and rigid way. In this video, I’ll give you some simple tips for creating more flow in your tai chi whether you’re a fresh beginner or a seasoned practitioner.
[Video] 7 Ways to Get More Mileage From Your Qigong
![[Video] 7 Ways to Get More Mileage From Your Qigong](https://i1.wp.com/flowingzen.com/wp-content/uploads/2017/09/7-ways-mileage.png?resize=960%2C540&ssl=1)
Whether you practice 2 minutes a day — or 2 hours a day — there are some simple ways to get more mileage out of your qigong.
Should You Learn Qigong, Tai Chi, or Both?
In this video, I’ll give you 5 good reasons to learn qigong, and 5 good reasons to learn tai chi.