It’s 2020. Bottoms up! If you’re like me, then you’ve been drinking more heavily in 2020 because of all the stress. The world is on fire (literally and metaphorically), so we desperately crave stress relief. And alcohol serves this purpose perfectly — until it doesn’t. In this post, I’m going to encourage you to join […]
The Real Reason We All Struggle to Focus
I’m writing this from a beach town in Costa Rica where I’m decompressing after a wonderful week at our retreat center in the mountains. All week, I’ve been teaching my heart out to the next generation of qigong instructors. It was an incredible week. For those who are curious, I created this video redux, which gives […]
Build Willpower like a Kung Fu Master with This Incense Stick Trick
“Do you sell Chinese incense?” I asked. The year was 1995, and the young man behind the counter seemed to be a caricature of a NYC smoke shop employee. He had thick dreadlocks, a Bob Marley t-shirt, and he looked stoned out of his mind. I was not his usual customer, however. I was there […]
10 Reasons to Try Qigong If You Need More Willpower
Everyone wants more willpower. More, more, more! And there’s nothing better for willpower than qigong…
The Art of Learning (aka The Art of Making Mistakes)
There’s no question that daily practice is the key to success with qigong, tai chi, and any meditative art.
But many people fail to practice because they don’t understand the art of learning. They think that mistakes are a mistake!