Wouldn’t you like to know their secret? I mean, if you had that kind of discipline, you could make amazing changes, build healthy new habits, eliminate bad ones, and create the life you dream of! I’ll reveal their secret, and it may very well change your life. But I’m warning you: You’re probably going to be surprised.
The classics say that dawn is the best time to practice Qigong. I absolutely agree. And not just because it’s written in the classics, but because over the past 16 years, I’ve tried it all.
Valentine’s day is a day meant for love. But typically, the love is projected outward rather than inward. What if, instead of focusing so much love outward, you focused some of it inward? Would that be wrong?
Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.
It can help to think of Qigong as medicine. If you aren’t getting the results that you want, then the first place to look is at the dosage of that medication. Are you taking enough medicine? Do you even know what the proper dosage is?