I’ve had a lot of spiritual teachers in my life, but Hurricane Irma was one of the best.
She taught me some powerful lessons about my own qigong and tai chi practice.
My wife and I had quite the adventure before, during, and after the storm.
I posted about our adventure on Facebook. Click here to see pictures and videos of our adventure with Hurricane Irma.
This video was originally shot live on Facebook, but I edited for your convenience.
Here are the 5 lessons covered in the video:
01:25 – Lesson #1: We all need an emergency fund for qi.
06:08 – Lesson #2: Tai chi is the most practical martial art in the world.
08:18 – Lesson #3: Square Breathing saves the day
12:05 – Lesson #4: Meditating on death can save your life
14:49 – Lesson #5: Gratitude is the only thing that matters
Click here to read more about practicing gratitude. From the heart, Sifu Anthony