“You should face east when practicing qigong!!”
If you’ve been doing qigong for a while, then you’ve probably heard this from a teacher or two. Or perhaps you read it in a book along with some other crazy qigong rules (like the no-sex rule).
Or maybe you heard that you should face south instead of east. I mean, one of my teachers even told me to face north!
Well, which is it? Or does it even matter?
That’s the subject of today’s Walk & Talk. I’ll discuss the importance of the direction you face while practicing qigong. I’ll also give you a simple way to make sure you’re always facing the right direction during a qigong session, no matter where you are!
From the heart, Sifu Anthony