Some teachers say that you need to practice qigong for hours every day in order to get results. I’m not one of those teachers. I advocate short, high-quality sessions. The fundamental 5-Phase routine that I teach is only 15 minutes long, but it’s powerful medicine. I encourage my students to bookend their day by practicing […]
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Why Qigong and Calisthenics are NOT the Same
This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.
Which Qigong Exercise Should You Practice For [Insert Problem]?
![Which Qigong Exercise Should You Practice For [Insert Problem]?](https://i0.wp.com/flowingzen.com/wp-content/uploads/2017/08/woman-autumn-trees-stretch-relaxed-qigong-yellow.jpg?resize=960%2C540&ssl=1)
“I’ll answer your question,” I said. Here’s what I didn’t say: “This answer is going to get me into trouble!”