Some teachers will tell you to keep your eyes open during qigong and tai chi practice. Other teachers will tell you to keep your eyes closed.
As a student of qigong and/or tai chi, what advice should you follow?
Watch this short video and you’ll get a no-nonsense, practical answer that you can start implementing immediately.
Got questions? Or maybe a comment? Go ahead and leave a reply below. I’ll do my best to help you! From the heart, Sifu Anthony