Flowing Zen

I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.

Today, I am happier and healthier than I ever imagined possible, and utterly free from the grips of depression. I healed myself not with drugs, therapy, or surgery, but rather with a gentle form of moving meditation that gets the internal energy flowing.

It’s that time of year again!  Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right?  No? If that’s not how you typically experience the holiday season, then here are a few quick tips for staying Zen. 1. Do the 2 Minute Drill The 2-Minute Drill

People are usually surprised when they hear that I started out as a bad student. “But Sifu, you’re so disciplined!” That’s true now, but I wasn’t always that way. Discipline is something that I had to build.

Every week, I receive emails and phone calls from people asking me to recommend a teacher in their area. I’m passionate about helping people, and I wish that there was a qualified teacher in every town. Unfortunately, that’s not the case.

What if I told you that, to become more disciplined, you only needed to commit to 1 habit. What if that habit was also easy. Would you be interested?

Cosmos Breathing is an advanced technique. This review page is meant for advanced students taking Sifu Anthony’s Cosmos Breathing course. Trying to practice these techniques on your own is a great way to mess up your energy system. Don’t do it. You may, however, practice the two auxiliary exercises, Book Belly and Sitting Buddha Belly, which are listed below.

The Heart Sutra contains only 260 Chinese characters. Although these characters are more saturated with meaning than a single English word, this Sutra is short in any language. And yet, despite its brevity, the Sutra contains everything a person needs to know about Buddhism. It also contains everything we need to know about cosmic reality!

There is a growing body of research that demonstrates the science behind arts like Tai Chi, Qigong, Kung Fu, and Meditation. Here are a few of the papers.

Daily practice is the key to success with Flowing Zen. But it’s not easy to keep your practice regular. No matter how disciplined you are, you’ll still run into obstacles. The 2-Minute Drill s a great way to overcome these obstacles.