Qigong is the ancient Chinese art of energy cultivation. It is especially beneficial for boosting health, vitality, internal power, and mental clarity.
Tai Chi is a form of Chinese Kung Fu. It’s a martial art that emphasizes softness, internal energy development, and spiritual cultivation. It also happens to be good for the health.
Which one should you learn?
Or should you learn both?
In this video, I’ll give you 5 good reasons to learn qigong, and 5 good reasons to learn tai chi.
If you don’t yet know either art, then I recommend that you click here to get started for free.
Here’s the video:
In the video, I mentioned this article: The Difference Between Tai Chi, Qi Gong, and Chai Tea
This article may also be helpful: The 15 Most Frequently Asked Questions About Qigong
If you have questions or comments, please post them here in the blog (scroll down), not on YouTube.
I don’t get notifications for YouTube questions, so I prefer to answer all of the questions here in the blog. Thanks! Best regards, Sifu Anthony I’m Anthony Korahais, and I used qigong to heal from clinical depression, low back pain, anxiety, and chronic fatigue. I’ve already taught thousands of people from all over the world how to use qigong for their own stubborn health challenges. As the director of Flowing Zen, I'm fully committed to helping people with these arts. In addition to my blog, I also teach online courses and offer in-person retreats and workshops.