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Qigong and Tai Chi with Sifu Anthony

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Does Alignment Really Matter in Qigong and Tai Chi?

Published on August 6, 2019 by Sifu Anthony Korahais

“What does he think she is, a G.I. Joe action figure?” I said to myself. I was taking a tai chi workshop and the teacher was poking, manipulating, and downright manhandling a 60-something student into what he dubbed “proper alignment.” It wasn’t working, not by a long shot. And no wonder. The woman obviously had […]

Am I a Qigong Master? Are You?

Published on July 9, 2019 by Sifu Anthony Korahais

How do you know when you’ve finally arrived, when you’ve reached the vaunted status of Qigong Master? You get a fancy certificate from the Interstellar Federation of Qigong Masters, of course! Just kidding! Please stop sitting by the mailbox waiting for yours to arrive. But seriously, what does a “master” of any art look like? […]

Fix Your Posture, Fix Your Qi, Fix Your Biochemistry

Published on May 29, 2018 by Sifu Anthony Korahais

Charlie Brown was definitely a qigong master. He knew about the connection between posture, biochemistry, and energy. His wisdom is forever immortalized in this old Peanuts cartoon: There’s so much wisdom in this cartoon, but when I first saw it, I was a little offended. “It’s a serious illness,” I thought to myself. “Depression isn’t […]

Why Qigong and Calisthenics are NOT the Same

Published on October 17, 2017 by Sifu Anthony Korahais

This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.

Should You Learn Qigong, Tai Chi, or Both?

Published on August 23, 2017 by Sifu Anthony Korahais

In this video, I’ll give you 5 good reasons to learn qigong, and 5 good reasons to learn tai chi.

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