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12 Things Blocking You From Healing with Qigong

Published on October 1, 2013 by Sifu Anthony Korahais

You’ve learned qigong and/or tai chi from a good teacher, and you’ve been practicing for at least 1 year.

You’ve gotten good results — and yet you still have some lingering health issues.

Meanwhile, other people have been able to overcome those same issues using qigong. And yet you can’t seem to do that for yourself.

Why?

I’ve seen it in many times. For example, I once had two students literally standing next to each other in a class.  One of them had overcome arthritis in about 6 months using qigong. The other student, however, was still suffering from arthritis even after 2 years of practice.

This is a perfect example of the gap that exists between theory and reality that I mentioned in a previous article, What We Can (and Can’t) Heal. 

In theory, your problem can be healed, but in reality, it hasn’t happened.

I’ve seen people reverse arthritis many, many times. And people all over the world are reversing it with diet, acupuncture, chiropractic, and other methods. So there’s no question that — in theory — arthritis can be reversed.

Then why does arthritis reverse itself in some people, but not others?

The answer is simple: Something is blocking the energy.

To narrow down the possibilities, let’s assume that you’re following the 3 Golden Rules, and that your dosage is correct.

Let’s also assume that, in theory, your particular problem can be healed, even if that’s just theoretical.

Then what’s blocking you?

Well, it’s complicated.

What’s Blocking You?

The human body is an incredibly complex healing machine, and there are many things that can potentially block your energy.

I developed the Blockage Wheel (see below) in order to help students figure out where they might be blocked.  I’ve identified 12 blockages that students commonly run into. I’ll explain each blockage below.

The idea is that the wheel should roll as smoothly as possible. Here’s a perfect Blockage Wheel. In other words, this person has no major blockages in any of the 12 major areas.

wheel-of-health-1In the picture above, all 12 areas are completely even, making for a very smooth ride on the wheel.  This is what you want.

But your Blockage Wheel probably looks more like this:

the-healing-wheel-2If you’re like most people, then some areas are better than others. Maybe you eat well and exercise, but you don’t rest enough.

The end result is the same — your ride is bumpier than it should be.

Let’s take a closer look at each blockage.

1. Emotional Health

Are your emotions flowing, or stuck?  In Chinese medicine (including qigong), all physical ailments have an emotional component. Each of the 12 Primary Meridians have emotions directly associated with them. For example, if you are fearful, then there may be a blockage in your Kidney Meridian, and this blockage may be contributing to your back pain.

Suggestions: Focus on Purifying the Qi. Neuro Emotional Technique is also wonderful.  There are many other methods out there as well. If it works, use it.

2. Physical Body

How is your posture? If you are mildly kyphotic or lordotic, then your energy is not flowing smoothly.  In Chinese there’s a saying that “you need not worry about getting old so long as your spine is straight.”

Sometimes, this is referred to as a person’s “structure”.  If your structure is off, if you are hunched over, then this blockage needs to be corrected. 

Physical strength and flexibility (or a lack thereof) are also factors that can affect your structure and your health.

Suggestions: Strength and flexibility can be built holistically with proper qigong and tai chi exercises. Focus on Aligning the Qi. Another option is the Alexander Technique.

3. Sexual Fulfillment

Humans are sexual beings. Sexual energy is part of being alive. If your sexual energy is blocked, then it can cause all kinds of problems, especially with hormone production.

I should mention that there are qigong techniques that can help to circulate sexual energy even if you don’t have a partner. This is how the Shaolin monks and nuns remained celibate for years without going crazy.

Suggestions: Read my article entitled 17 Ways to Unblock Your Sexual Energy.

4. Spirituality

Are you connected to something bigger than yourself? Sometimes, the blockage is deep in the spirit.

For example, I believe that my own depression was a crisis of the spirit.  For the atheists out there — don’t forget about nature and the cosmos. Are you connected to those things? If not, then this may be what’s blocking you from healing.

Suggestions: Focus on Unifying The Qi. Or you can go deeper into your own spiritual tradition. Go to your church or temple, and try to connect with something bigger than yourself. Personally, I’m also fond of communing with the church of nature.

5. Creativity

Creativity is not just for artists. Humans are creative animals. If there is absolutely no creative outlet in your life, then this could be what’s blocking you.

Suggestions: Sign up for an art class. Learn to dance. Try a musical instrument. Start a journal. There are plenty of creative outlets out there for you to choose from. Personally, I also enjoy practicing qigong as a form of creativity.

6. Environment

Your house, your work place, the climate where you live — these things have a profound affect on your health.  This is an entire subject of study called Feng Shui.

I once heard a qigong teacher tell a student to move out of his apartment because the Feng Shui was so bad. I’ve heard that in some houses, the air quality is worse inside than it is in some major cities, like LA or NYC.

Suggestions: Focus on Discovering the Qi in your environment. Read books on Feng Shui if you like, or just use your common sense. How does your house or apartment feel? Is it clean? Is there enough natural lighting for a plant to grow? Is your bedroom dark enough for you to sleep at night, or is there ambient light from outside? How is your bed?

7. Your Mission

Are you clear about your life purpose? Are you fulfilling it?

If your work is pure drudgery, if there is no time during the week where you feel that you are making strides in your mission, then this could be a blockage.

Suggestions: Spend time figuring out what you want to do with your life. This worksheet is a good place to start.

8.  Rest

Just a guess here, but you probably don’t sleep enough. You probably stay up too late, and get up too early. You probably don’t take naps. And even when you do sleep, you probably don’t sleep deeply.

Am I right?

Sleep is one of the ways your body replenishes and restores itself. A lot of theories suggest that we should be getting 8-10 hours of quality sleep every night. If you’ve been getting 5 hours of restless sleep for years, then that could be part of the problem.

Suggestions:  Go to sleep earlier. Do a 30-day experiment with going to sleep 1 hour earlier than normal.  Or experiment with cat naps (10-20 minutes).

9. Money

I see this blockage all the time in students. On a practical level, if you can’t afford my online courses, then money is literally blocking you from healing yourself.

Or if you’re constantly stressed out by your finances, then this is a big stress on your energy. Many people just cannot relax into working on their health until they fix some of their financial problems.

Suggestions: Learn Prosperity Qigong if you can. If not, then practice lots and lots of gratitude. It seems like a paradox, but if you practice feeling grateful for what you do have, then your financial stress will start to dissipate.   There are also many ways to get healthier on a budget, which you can try to implement.

10.  Tribe

Humans are social animals. We all need a community. It could be a group at church. It could be a sports team. It could be a book club.

Why is this important? Research has shown that belonging to a community has a profound effect on your overall health and longevity. In fact, one study said that a sense of community is more influential than whether or not you smoke.  In other words, loneliness is worse for your health than smoking!

Suggestions: Join our amazing Facebook group. Seriously. It’s such a great group of people. Even if you hate Facebook, create a dummy account just for that group. It’s worth it.

Or find another community that you enjoy spending time with. Check Meetup.com or Facebook events or other sources. And then spend time with your tribe at least 2 times per week!

11. Diet

This is a big subject and one that I usually try to stay out of.  It’s gotten to the point in America where it’s virtually impossible to have an intelligent discussion about diet.

People often have dogmatic views about nutritin, and are thus easily offended. 

But if you’re blocked in this area, then you might need to open your mind and make some changes. And the first change may be to open your mind.

Suggestions: Start with Michael Pollan’s book “In Defense of Food” (here’s my affiliate link). This is one of the sanest and most even-handed books about nutrition that I’ve ever read.

12. Mental Health

Your thoughts and your beliefs affect your health, your energy. If you haven’t yet read it, I highly recommend that you read The Biology of Belief.  (That’s another affiliate link, by the way.)

This book, written by a Western scientist, explains the fascinating world of epigenetics — a world where your thoughts and beliefs can change the expression of your genes! Everyone should read this book!

Mental health can also refer to your clarity of mind. If your mind is dull, if you can’t concentrate, then this will block you from learning the things you need to learn to fix your health.

Suggestions: Learn how to control your thoughts, rather than letting them control you.  Qigong is a wonderful way to do this, but there are many meditation methods that also work well.

Got questions about anything above?  Go ahead and post them below.  I’m happy to answer them as best as I can. 

Best regards,
Sifu Anthony

I’m Anthony Korahais, and I used qigong to heal from clinical depression, low back pain, anxiety, and chronic fatigue. I’ve already taught thousands of people from all over the world how to use qigong for their own stubborn health challenges. As the director of Flowing Zen, I'm fully committed to helping people with these arts. In addition to my blog, I also teach online courses and offer in-person retreats and workshops.

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Filed Under: Blog Tagged With: back pain, beginners, health, meditation, money, prevention, qigong, tai chi, tips

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Reader Interactions

Comments

  1. Jimmy says

    October 1, 2013 at 11:45 am

    Regarding creativity – qigong will unleash it.

    Reply
  2. Mike says

    October 2, 2013 at 10:17 am

    Hi Anthony,

    Great article and thank you for it. Seems the more I grow in qigong, the more frequently and profoundly help that I need comes into my life at just the right time. I guess, when the student is ready the teacher appears.

    Lately, some lingering health issues of mine have been perplexing me.My chi flow and practice has improved by quantum leaps since February. Yet, the health issues persist, albeit improved.

    Your wheel analogy gave me a new perspective.Your remedial suggestions provide an avenue of action. I especially like, “Learn how to control your thoughts, rather than letting them control you.” … simple yet powerful.

    Thanks again!

    Reply
    • Sifu Anthony Korahais says

      October 2, 2013 at 10:29 am

      Hi Mike. I’m glad you found it useful!

      Reply
  3. Alyssa says

    October 2, 2013 at 1:46 pm

    Thank you for this post. I’ve heard this message (that health is more than just the ‘physical’ stuff) over and over, but for some reason, the visual representation of the wheel is really helping me internalize how important it is for me to focus on the mental/emotional/spiritual stuff as well.

    (As an aside, I’m signed up for your 3-day 101 workshop at the end of October, so I’ll get to meet you in a few weeks!)

    Reply
    • Sifu Anthony Korahais says

      October 2, 2013 at 1:49 pm

      Hi Alyssa. I’m glad you found the visual representation helpful. That’s what I suspected!

      See you in October for the Super Weekend! But it’s only 2 days, not 3. Was that a typo?

      Reply
      • Alyssa says

        October 2, 2013 at 2:59 pm

        Ah yes, I meant 2! Thanks!

        Reply
  4. Marla says

    November 3, 2013 at 12:13 pm

    I loved your article but would like to respectfully suggest other titles

    1. 12 areas that need balance for complete healing
    2. The 12 treasures for health

    When I hear the word “block” it somehow feels so difficult to overcome but if you tell me there are 12 areas that all need balance and love, then that seems doable!

    Just a suggestion.

    Reply
    • Sifu Anthony Korahais says

      November 3, 2013 at 1:21 pm

      Hi Marla. Thanks for the thoughtful reply. I understand what you’re saying. But something that you may not be taking into account is the nature of blog titles. The sad truth is that titles like the ones that you suggested won’t drive people to click on them. And what good is a good article if no one even clicks on it?

      Also, the word “block” is one that I use often. A fundamental theory of Chinese medicine and Qigong is that illness arises from blockages in the smooth flow of Qi (energy) in the body.

      Also, the 12 Treasures is the name of set of Qigong exercises. 🙂

      Reply
  5. Melissa says

    February 4, 2014 at 9:24 am

    Hm, somehow I missed this one when you published it, October was a super busy month for me…
    This is great information. I believe I will be visiting this post often when I feel something is going on with my health and I can’t figure out what. So much to explore in this one post! I’ve never really looked into Feng Shui before, and those books you suggested sound like they would be extremely helpful!
    Thanks Sifu!

    Reply
  6. Jay Lee says

    April 13, 2014 at 3:45 pm

    Sifu,

    Great informative article! I learned 5 Shaolin Wahnam Qigong patterns under another certified Wahnam instructor- Lifting the sky, carrying the moon, pushing mountains, dancing butterfly and zhan zhuan.

    I have had minor issues related to my heart like palpitations and an irregular heart beat and skipped beats for a few years. Physically I’m healthy says my Dr. Emotionally and mentally I saw my grandpa die in front of me from a heart attack when I was 5, so I assume that scarred me. I am also 30 and male.

    Also, I currently take anxiety medication for anxiety. I’m anxious about my health and death mostly.

    Can you please offer me a daily Qigong prescription of what exercises that I know and have learned that I mentioned above that I should practice daily to heal me? I’m a very structured person so I like structured practice schedules that are also a little bit flexible.

    That ks Sifu.

    Reply
    • Sifu Anthony Korahais says

      April 14, 2014 at 12:17 pm

      Hi Jay,

      It’s very hard for me to give you a specific prescription without knowing you better. Since you only know a handful of patterns, I recommend that you rotate through them. Favor the ones that you like best, but practice all of them often enough that you don’t forget them.

      This article may help: http://flowingzen.com/2089/help-i-cant-decide-what-to-practice/

      Also, remember that Qigong is only one piece of the puzzle. It’s the most important piece, in my opinion, but it’s not the only piece. There may be other things, like bad nutrition or bad sleep patterns, that are blocking you from health. In other words, your qigong practice may already be doing its job, but you need to fix some of the other pieces in order to fully heal.

      All the best,
      Sifu Anthony

      Reply
  7. Jeanne G White says

    February 23, 2019 at 9:51 am

    I really enjoy reading your blogs and this one too is on top of the list. This topic is of great interest to nearly everyone as it touches everyone in some way albeit profoundly or to a lesser degree. I think this would make for a fascinating workshop or weekend retreat.

    Reply
  8. David Langley says

    August 22, 2020 at 3:42 am

    This is superb. First read this some years ago, but likely couldn’t fully appreciate it. Reading again now it really hits home.
    Kudos.
    Re book ‘In defense of food’: There is also a documentary movie of the same name. Last time I checked it was on Netflix.
    Also it’s funny how I have some of the books mentioned but have yet to read them. Not enough hours…!

    Reply

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