The year was 1991. I was attending a lecture at Columbia University by Professor Robert Thurman, a famous Buddhist scholar…
I needed some extra-strength medicine this morning, so I reached into my meditative medicine cabinet and pulled out a 2500-year-old Zen technique called Maranasati.
Qigong students are often taught to lift the tongue to the roof of the mouth. But why? And should you stop?
The Zen tradition has some useful tips for the 21st century. These tips will not only help you to get through this election, but also help us to work towards a healthier America.
I believe that depression is an epic, personal battle against the darker forces of the human spirit. Recently, after an unexpected Zen-like awakening, I got my metaphoric hands on another weapon to use against depression. I now wield a mighty weapon called self love.