Years ago, if you had asked me if it was okay to practice qigong while listening to music, I would have told you no. I was taught not to practice qigong to music and so I repeated the same thing to my students. Simple, right? Today, I’m a more mature teacher. I’ve learned to think […]
[Edit: I added a Maranasati Guided Meditation to my free COVID course. You’ll need to know the 5-Phase Routine for the meditation, so make sure to complete Step 2 of the course. Click here for details on my free COVID program.] “My body is fragile and vulnerable,” I said to myself. “Death will come to […]
The year was 1991. I was attending a lecture at Columbia University by Professor Robert Thurman, a famous Buddhist scholar…
Qigong students are often taught to lift the tongue to the roof of the mouth. But why? And should you stop?
The Zen tradition has some useful tips for the 21st century. These tips will not only help you to get through this election, but also help us to work towards a healthier America.