Change takes time. It took time for yoga to become the billion-dollar, global industry that it is today.
But I believe that if you give qigong a little time, it will be huge.
In fact, I think qigong will be bigger than yoga one day. Here’s why…
meditation
How I Discovered (And Also Tamed) My Anxiety
I was only 33. I was young, fit, and strong. But I felt like I was having a heart attack.
Almost as quickly as it had come in, the storm passed, just as I was getting ready to go to the emergency room.
It wasn’t a heart attack. I later learned that it was an anxiety attack (sometimes called a panic attack).
Apparently, the signs are similar, and many people end up in the emergency room due to anxiety attacks.
Who knew?
What Big Pharma Doesn’t Want You to Know About Pain
I’ve experienced back pain so severe that it almost got me arrested. I was in my apartment in NYC, I was deeply frustrated by my pain and lack of mobility, and I let out a loud, primal scream. As crazy as things were in NYC in the 1990s, screaming was still frowned upon…
5 Things You Should Know About The Mindfulness Craze
If you’ve been paying attention lately — if you’ve been practicing mindfulness — then you’ve noticed a sudden increase in media attention about something called mindfulness meditation. Mindfulness is the latest craze sweeping across America…
Avoid This Qigong Mistake to Supercharge Your Results
Once you stop making this mistake, you’ll immediately start seeing better results. Immediately. Not 3 months later, and not even 3 days later, but immediately.