I used to get sick 4 times a year, like clockwork. I would stay sick for a week or so, and I would usually miss a few days of work as a result. It was miserable.
meditation
The Heart Sutra: Buddhism in a Nutshell
The Heart Sutra contains only 260 Chinese characters. Although these characters are more saturated with meaning than a single English word, this Sutra is short in any language. And yet, despite its brevity, the Sutra contains everything a person needs to know about Buddhism. It also contains everything we need to know about cosmic reality!