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Qigong and Tai Chi with Sifu Anthony

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The Magical Healing Powers of Expressive Writing

Published on September 22, 2020 by Sifu Anthony Korahais

Self-care is my thing. I love taking responsibility for my own healing. I’ll involve healers and physicians whenever needed, but what I will never, ever do is outsource my healing 100%. That’s why I was originally drawn to qigong — because it empowered me to heal myself. And that’s why, all these years later, I’m […]

How to Beat Anxiety During this Pandemic

Published on April 1, 2020 by Sifu Anthony Korahais

“I’m freaking out!” she said. “My heart is in my throat!” This was a Facebook audio message so I could clearly hear the anxiety in her voice. I’m receiving a ton of messages, emails, and phone calls like this right now. People who don’t normally experience anxiety are suddenly feeling it. If we could magically […]

Qigong Deviation vs. Qigong Cleansing: What Students Need to Know

Published on November 6, 2019 by Sifu Anthony Korahais

I get it. You wanted to feel better, which is why you started practicing qigong in the first place. You wanted to heal your body, your mind, and perhaps even your spirit. And things were going great — until the shit hit the fan and the qigong cleansing began! Cleansing that begins as a result […]

Is Qigong All You Need?

Published on June 11, 2019 by Sifu Anthony Korahais

I started my healing journey in the 1990s. Nearly 3 decades later, I’m still on the path — not because I haven’t found healing, but because it is a lifelong process. With qigong, the healing goes deeper than you can possibly imagine. You don’t just heal your body; you heal your mind, your emotions, and […]

Do You Need Specific Qigong Exercises for Specific Problems?

Published on May 7, 2019 by Sifu Anthony Korahais

Here’s a question I get all the time: What should I practice to get rid of my ______? I see several varieties of this question, like: …my back pain …my anxiety …my migraines …my digestive problems …my insomnia I discuss this question again in today’s Walk & Talk. I say again because I’ve written a […]

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