“I have a miserable cold. Is it wise to do qigong during this time and if so, which forms might be better?”
If you haven’t heard the news, people are calling sitting the new smoking. If you want to do one additional thing on top of practicing Qigong and Tai Chi then I recommend that you get up from your chair and move around often. Here are some tips and ideas….
This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.
Too often, tai chi is performed in a stiff and rigid way. In this video, I’ll give you some simple tips for creating more flow in your tai chi whether you’re a fresh beginner or a seasoned practitioner.
This interview will be helpful for your friends and family who have never heard of qigong but who desperately need some of the many benefits that it has to offer.