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Depression Kills, Qigong Saves

Published on December 4, 2011 by Sifu Anthony Korahais

Today, I am happier and healthier than I ever imagined possible, and I’m free from the grips of depression. I healed myself not with drugs, therapy, or surgery, but rather with a gentle form of moving meditation that gets the internal energy flowing.

8 Tips for Building Discipline with Qigong

Published on October 4, 2011 by Sifu Anthony Korahais

People are usually surprised when they hear that I started out as a bad student. “But Sifu, you’re so disciplined!” That’s true now, but I wasn’t always that way. Discipline is something that I had to build.

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