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Qigong and Tai Chi with Sifu Anthony

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back pain

The Magical Healing Powers of Expressive Writing

Published on September 22, 2020 by Sifu Anthony Korahais

Self-care is my thing. I love taking responsibility for my own healing. I’ll involve healers and physicians whenever needed, but what I will never, ever do is outsource my healing 100%. That’s why I was originally drawn to qigong — because it empowered me to heal myself. And that’s why, all these years later, I’m […]

My Tips for Practicing Qigong in a Chair (plus a video)

Published on May 18, 2020 by Sifu Anthony Korahais

One of the things I love most about qigong is that it’s accessible to everyone. And I mean EVERYONE. I’ve taught qigong to all kinds of amazing humans. Here are a few examples: an army veteran with one arm a young attorney with one leg a 94-year-old wheelchair-bound grandmother a visually impaired teenager a 60-something […]

Fascia, Pain, and Qigong: My Conversations with Elisha

Published on June 17, 2019 by Sifu Anthony Korahais

A few years ago, I injured my back doing something stupid in the yard. The low-back pain that I had gotten rid of with qigong suddenly returned, and with a vengeance! Of course, I was still practicing my qigong, and it was helping a lot. In fact, I think I would have been in SERIOUS […]

Why You Need Qigong If You Struggle with Chronic Pain

Published on April 19, 2016 by Sifu Anthony Korahais

If I hear one more person say that it’s “just the placebo effect,” I’m going to kick them right in the placebo.

For example: “How does qigong work? Is it just the placebo effect?”

It’s the word “just” that gets me angry.

What Big Pharma Doesn’t Want You to Know About Pain

Published on March 30, 2016 by Sifu Anthony Korahais

I’ve experienced back pain so severe that it almost got me arrested. I was in my apartment in NYC, I was deeply frustrated by my pain and lack of mobility, and I let out a loud, primal scream. As crazy as things were in NYC in the 1990s, screaming was still frowned upon…

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