If you haven’t heard the news, people are calling sitting the new smoking. If you want to do one additional thing on top of practicing Qigong and Tai Chi then I recommend that you get up from your chair and move around often. Here are some tips and ideas….
“So what you’re telling me,” Brian said, “is that eating a pint of Ben & Jerry’s Chocolate Chip Cookie Dough every night is screwing with my qi?”
You’ve learned Qigong or Tai Chi from a good teacher, and you’ve been practicing for some time. You’ve gotten good results, but you still have a few lingering health problems. The strangest thing is that other people have been able to overcome those same problems using Qigong and Tai Chi. And yet you can’t seem to do the same for yourself. Why?