Breaking: Kung Fu Master Spotted in Suburban Park at Dawn

There’s something magical about going on a Kung Fu adventure to find a spot to practice, especially at dawn…

My Name is Inigo Montoya and I am a Tai Chi Master

If you struggle with motivation, then take a lesson from Inigo Montoya and find your 6-Fingered Man.

The 12 Phases of Qi Mastery

If we look back through history, we find that Qigong masters had certain skills — like being able to tap Qi from the Cosmos, direct the Qi to any part of their body, or even project Qi outside of the body.

Peace, Healing, and Why I Removed My Post

I spoke with “Trish”. It’s been an emotional few days for both of us. After a long, openhearted conversation, we both agreed that the discussions created after my post were not focused on the most important issue — the victims.

Comments Off

Moving Into the Light on the Winter Solstice

Today is the winter solstice, the shortest and darkest day of the year. Today, the sun temporarily “dies” before being gradually “reborn” into longer and brighter days. Today is a day to look back over the past year, to look clearly at the good, the bad — and to transform it all into something new.

Comments Off

The Great Secret to Life (No Really)

If there were one simple thing that you could do to increase your real-world happiness, dissolve lots of your stress, improve your blood chemistry, give you a big dose of tranquility, and also bring you more prosperity — would you be interested?

What The Heck Is A Blog Anyway?

“Okay. I’ll just come out and ask a stupid question,” she said innocently. “What the heck is a blog anyway?”

This came from the mouth of a 76-year-old woman. She has been a dedicated Qigong student of mine for several years, but she’s not terribly keen on the whole technology thing.

Why You Shouldn’t Take Ginseng (or Any Chinese Herbs)

I teach Qigong, which is one of the major branches of Chinese medicine. I’ve also done 1500 hours of training in Chinese medicine, including acupuncture and Chinese herbology. Because of this, people often assume that I encourage my students to take Chinese herbs. The truth is that I often DISCOURAGE students from taking Chinese herbs — especially ginseng.

How To Build Discipline Like A Zen Sword Master

Teaching Qigong and Tai Chi is a lot like parenting. You make lots of mistakes along the way. And in retrospect, I think that I may have made a mistake in being too soft on my students.

Ask Sifu Anthony – June 2014

In this edition: Different Kinds of Energy…Eating and Qigong…Chinese Medicine and the Spirit…Feng Shui…Iron Palm…Dragon Strength…Resistance to Practicing…