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Peace, Healing, and Why I Removed My Post

I spoke with “Trish”. It’s been an emotional few days for both of us. After a long, openhearted conversation, we both agreed that the discussions created after my post were not focused on the most important issue — the victims.

Moving Into the Light on the Winter Solstice

Today is the winter solstice, the shortest and darkest day of the year. Today, the sun temporarily “dies” before being gradually “reborn” into longer and brighter days. Today is a day to look back over the past year, to look clearly at the good, the bad — and to transform it all into something new.

How To Change Your Life With Gratitude

If there were one simple thing that you could do to increase your real-world happiness, dissolve lots of your stress, improve your blood chemistry, give you a big dose of tranquility, and also bring you more prosperity — would you be interested?

What The Heck Is A Blog Anyway?

“Okay. I’ll just come out and ask a stupid question,” she said innocently. “What the heck is a blog anyway?”

This came from the mouth of a 76-year-old woman. She has been a dedicated Qigong student of mine for several years, but she’s not terribly keen on the whole technology thing.

Why You Shouldn’t Take Ginseng (or Any Chinese Herbs)

I teach Qigong, which is one of the major branches of Chinese medicine. I’ve also done 1500 hours of training in Chinese medicine, including acupuncture and Chinese herbology. Because of this, people often assume that I encourage my students to take Chinese herbs. The truth is that I often DISCOURAGE students from taking Chinese herbs — especially ginseng.