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12 Phases Spiral

The 12 Phases of Qi Mastery

If we look back through history, we find that Qigong masters had certain skills — like being able to tap Qi from the Cosmos, direct the Qi to any part of their body, or even project Qi outside of the body.


How To Change Your Life With Gratitude

If there were one simple thing that you could do to increase your real-world happiness, dissolve lots of your stress, improve your blood chemistry, give you a big dose of tranquility, and also bring you more prosperity — would you be interested?


What The Heck Is A Blog Anyway?

“Okay. I’ll just come out and ask a stupid question,” she said innocently. “What the heck is a blog anyway?” This came from the mouth of a 76-year-old woman. She has been a dedicated Qigong student of mine for several years, but she’s not terribly keen on the whole technology thing.


Why You Shouldn’t Take Ginseng (or Any Chinese Herbs)

I teach Qigong, which is one of the major branches of Chinese medicine. I’ve also done 1500 hours of training in Chinese medicine, including acupuncture and Chinese herbology. Because of this, people often assume that I encourage my students to take Chinese herbs. The truth is that I often DISCOURAGE students from taking Chinese herbs […]