The #1 health problem in America is stress. We’re talking about millions of people dying every year because of a national failure to manage stress.
Luckily, there’s a simple and effective solution.
The 2-Minute Drill is a great way to de-stress yourself.
Even if you haven’t yet taken any of my courses, you can still do the 2-Minute Drill. And you can do it virtually anywhere, without any drugs or special equipment. Here’s how.
- Find a place where you can be undisturbed for 2 minutes.
- Perform Lifting The Sky 10-15 times, focusing on enjoying your breathing.
- Walk around briskly when you’re finished.
That’s where the 2-Minute Drill shines. Here’s a great goal for you: Do the 2-Minute Drill every day for 30 days. Once you make it a habit, once you learn to use this amazing tool, you’ll wonder how you ever got along without it.
For those who know the 5-Phase Routine, you’re going to skip most of it. No opening, no closing, no energy flow. Just do Lifting The Sky. That’s it.
For those who don’t yet know the 5-Phase Routine the 2-Minute Drill is a great place to start. It’s not nearly as powerful, but it’s something, and it works wonders on stress.
There’s just one rule: Don’t do the 2-Minute Drill in a bathroom. I know that it’s convenient to sneak into the bathroom, but the energy in there isn’t good (big surprise). Go outside, or find a quiet corner, but skip the bathroom please.
Drop me a comment below if you have questions. Best regards, Sifu Anthony I’m Anthony Korahais, and I used qigong (pronounced "chee gung") to heal from clinical depression, low back pain, anxiety, and chronic fatigue. Today, I'm the director of Flowing Zen, an international organization with students in 48 counties. I've been teaching qigong since 2005, I've served on the board for the National Qigong Association, and I’ve helped thousands of people to use qigong for their own stubborn health challenges. If you're ready to get started with qigong, there's no better way than my best selling book, which comes with free videos and meditations. The sooner you read my book, the sooner you can start healing! Click here to see my book on Amazon.