Some teachers will tell you to keep your eyes open during qigong and tai chi practice. Other teachers will tell you to keep your eyes closed.
As a student of qigong and/or tai chi, what advice should you follow?
Watch this short video and you’ll get a no-nonsense, practical answer that you can start implementing immediately.
Got questions? Or maybe a comment? Go ahead and leave a reply below. I’ll do my best to help you! Best regards, Sifu Anthony I’m Anthony Korahais, and I used qigong to heal from clinical depression, low back pain, anxiety, and chronic fatigue. I’ve already taught thousands of people from all over the world how to use qigong for their own stubborn health challenges. As the director of Flowing Zen, I'm fully committed to helping people with these arts. In addition to my blog, I also teach online courses and offer in-person retreats and workshops.