Some teachers will tell you to keep your eyes open during qigong and tai chi practice. Other teachers will tell you to keep your eyes closed.
As a student of qigong and/or tai chi, what advice should you follow?
Watch this short video and you’ll get a no-nonsense, practical answer that you can start implementing immediately.
Got questions? Or maybe a comment? Go ahead and leave a reply below. I’ll do my best to help you! Best regards, Sifu Anthony I’m Anthony Korahais, and I used qigong (pronounced "chee gung") to heal from clinical depression, low back pain, anxiety, and chronic fatigue. Today, I'm the director of Flowing Zen, an international organization with students in 48 counties. I've been teaching qigong since 2005, I've served on the board for the National Qigong Association, and I’ve helped thousands of people to use qigong for their own stubborn health challenges. If you're ready to get started with qigong, there's no better way than my best selling book, which comes with free videos and meditations. The sooner you read my book, the sooner you can start healing! Click here to see my book on Amazon.