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Blog Index
The Complete List of Blog Posts (newest to oldest)
Internal Power: How We Block It and How We Give It Away
Don’t Make Resolutions, Make Habits: How to Get Healthier in 2023
[Oct. 2022] Ask Sifu Anthony
Qigong with Music: Yay or Nay?
[May 2022] Ask Sifu Anthony
How to Heal Trapped Trauma with Qigong
[April 2022] Ask Sifu Anthony (Part 2)
[April 2022] Ask Sifu Anthony
Breathe, Even if the World Is Ending
Too Many Mind
Qigong in the Age of Covid
How to Make Big Changes in 2022: Be Kind to Yourself
Should You Practice Qigong 2 Hours Every Day?
Qigong in a Bathroom? Yay or Nay?
Challenge Accepted! 30 Days Without Booze
The Magical Healing Powers of Expressive Writing
How Qigong Can Help with the Coming Mental Health Crisis
Why Now is the Perfect Time to Practice Zen Death Meditation
My Tips for Practicing Qigong in a Chair (plus a video)
The Kung Fu Salute: An Alternative to Shaking Hands
Ask Sifu Anthony – Coronavirus Edition
11 Tips for Doing Qigong at Home With Your Kids
How to Beat Anxiety During this Pandemic
11 Practical Tips For Dealing with the Coronavirus
Sorting Out the Truth: Does Jewelry Block the Flow of Energy?
Qigong Deviation vs. Qigong Cleansing: What Students Need to Know
Help Us Save Qigong in Massachusetts (and Beyond)
[Podcast] Overcoming Depression and Cultivating Healing Energy
Does Alignment Really Matter in Qigong and Tai Chi?
Am I a Qigong Master? Are You?
Do You Need to Be Buddhist or Taoist to Practice Qigong?
Fascia, Pain, and Qigong: My Conversations with Elisha
Is Qigong All You Need?
Qigong Students: What Direction Should You Face?
Are the Qigong Meridians Even Real?
Do You Need Specific Qigong Exercises for Specific Problems?
How to Practice Qigong All Day Long with One Finger Zen
Should You Keep Your Eyes Open or Closed in Qigong and Tai Chi?
[Update] Life, Instagram, and the Path Ahead
The Messy Truth about Qigong Legislation in Oklahoma
[Video] 5 Tips for Transforming Yourself in 2019
Is Qigong Just a Placebo?
Qigong and Tai Chi Students: Should You Exhale Through Your Nose or Mouth?
Does Qigong Count as Exercise?
How Much Qi Were You Born With?
How Qigong Helps You Heal: What You Really Need to Know
The Real Secret to Planning the Ultimate Qigong Routine
How I Respond When People Say Qigong Cannot Be Learned Online
The Real Reason We All Struggle to Focus
Build Willpower like a Kung Fu Master with This Incense Stick Trick
Qigong Students: Here’s How to Make Sense of the Meridians
Fix Your Posture, Fix Your Qi, Fix Your Biochemistry
Acupuncture Meridians: What Qigong Students Need to Know
Is it Wise to Practice Qigong While Sick?
Why Sitting is Killing You (and How Qigong Can Help)
Should Your Mind Be Totally Empty While Meditating?
Why Qigong and Calisthenics are NOT the Same
Which Qigong Exercise Should You Practice For [Insert Problem]?
[Video] Is Tai Chi a Form of Qigong?
5 Lessons Hurricane Irma Taught Me about My Qigong & Tai Chi Practice
[Video] Tai Chi Flow Class – Beginners Welcome
[Video] 7 Ways to Get More Mileage From Your Qigong
Should You Learn Qigong, Tai Chi, or Both?
Troubleshooting Your Qigong Practice: 9 Things to Check
How to Do 4000 Consecutive Days of Qigong (No Willpower Required)
22 Frequently Asked Questions About Our Costa Rica Retreat
[Audio] Qigong for a More Balanced Life
Why Tai Chi Is As Good For You As CrossFit
Protect Yourself from Energy Vampires with These 8 Mindfulness Tools
How Qigong Can Create a Path to World Peace
Why Ancient Chinese Masters Saved Their Resolutions for Springtime
16 Guidelines for Practicing Qigong While Pregnant
9 Reasons You Should Stop Spelling Qigong Incorrectly
History of Qigong: The 5 Categories of Qi Cultivation
Why Qigong Students Should Stop Lifting The Tongue
9 Life Changing Habits That Require Zero Willpower
Here’s a Method That Is Helping Depressives Get through the Winter
My Top 10 Blog Posts of 2016
9 Reasons Qigong Can Totally Be Learned Online
How To Explain Qigong to People in 97 Seconds
17 Zen Tips for Practicing Gratitude All Day Long
Kung Fu vs. Qigong: A Quick Visual Explanation
The History of Qigong and Tai Chi: Facts And Myths
7 Reasons Why the Qigong Revolution Will Fail
10 Reasons to Try Qigong If You Need More Willpower
6 Zen Tips to Get You through This Crazy Election Season
What If You Could Meditate without All That Sitting Around?
How to Get Angry Like the Dalai Lama
17 Surprising Things That Are Screwing with Your Qi (Energy)
How My Depression Led to a Zen Awakening about Self Love
8 Ways I Will Change the World with Qigong
16 Reasons Qigong Will Be Bigger Than Yoga in 16 Years
How to Invent Your Own Style of Qigong
How to Feel Qi (Energy) Without Waiting Years
Revealed: The 12 Ways of Cultivating Qi
The Art of Learning (aka The Art of Making Mistakes)
[Video] What Qi Really Feels Like
The Skeptic’s Guide to Feeling the Qi
Do You Know All 12 Skills of Qi Cultivation?
What I Learned About Yin and Yang After My Grandmother Died
Can Qigong Help With [Insert Rare Disorder Here]?
Why I Closed My Studio Doors for Good
How I Discovered (And Also Tamed) My Anxiety
Why I Will No Longer Hide My Depression
The Big Secret To Sensing Your Qi Energy
7 Ways a Mindfulness Retreat Might Save Your Life
Fix Your Eyesight With These 8 Qigong Techniques
[Audio] Instantly Increase Your Happiness With This Easy Zen Technique
Why You Need Qigong If You Struggle with Chronic Pain
Why Your Chronic Pain Is All In Your Head
What Big Pharma Doesn’t Want You to Know About Pain
5 Crazy Qigong Rules (and 21 Good Ones)
Why I Changed My Mind About Barefoot Qigong and Tai Chi
10 Zen Lessons I Learned From 10 Years Without Cigarettes
Tips From a Kung Fu Master: Willpower Isn’t What You Think
Ask Me Anything [February 2016]
The 19 Most Frequently Asked Questions About Qigong
What Everyone Ought to Know About Jedi Mastery
Why I Stopped Wearing Pajamas To Work
5 Reasons You Should Stop Making New Year’s Resolutions
Revealed: What Trump Can Teach Us About Zen
I’m Back, I Missed You, and Here Are 9 Things I’ve Been Up To
How I’m Taking A Stand Against Abuse (And Building a Safer Future Too)
Breaking: Kung Fu Master Spotted in Suburban Park at Dawn
My Name is Inigo Montoya and I am a Tai Chi Master
The 12 Phases of Qi Mastery
Why I Left Sifu Wong After 17 Years
Why You Shouldn’t Take Ginseng (or Any Chinese Herbs)
How To Build Discipline Like A Zen Sword Master
Ask Sifu Anthony – June 2014
Real Experiences of Internal Strength (Neijin)
The Difference Between Kung Fu, Gung Fu, and Gung Ho.
Ask Sifu Anthony – May 2014
Old Man Beats Up Father Time Using Kung Fu
17 Ways To Unblock Your Sexual Energy
Tai Chi Students — Don’t Make These 10 Mistakes
Just A Typical Morning in China: Qigong, Tai Chi, and Dancing [Video]
Help! I Can’t Decide What Qigong Exercises To Practice!
Internal Strength: What It Is (and Isn’t)
Ask Sifu Anthony – March 2014
How Many Qigong Exercises Do You Know?
5 Things You Should Know About The Mindfulness Craze
Avoid This Qigong Mistake to Supercharge Your Results
Let’s (Try To) Talk About Sex
Why You Should Quit Your Job, Move To Florida, And Open A Tai Chi Studio
How Tai Chi Lost Its Mojo
How Kung Fu Can Help You Avoid Surgery
Stressed Out? Then Pick Up A Sword!
How Kung Fu Masters Build Discipline (You May Be Surprised)
3 Easy Tips for Mastering Gratitude
12 Things Blocking You From Healing with Qigong
What We Can (and Can’t) Heal with Qigong
14 Things I Learned on 9/11 [Updated]
Real Stories of External Qi Transmission, Part Deux
I Don’t Believe in Energy!
Real Stories of External Qi Transmission
Why I Practice Qigong (and Tai Chi) at Dawn
A Day in the Life of Sifu Anthony (or any Small Business Owner)
Is Blind Faith Important in Qigong and Tai Chi?
How (and Why) You Should Love Yourself More
The Difference Between Tai Chi, Qi Gong, and Chai Tea
Why You Shouldn’t Quit Smoking
How to Spot Bad Qigong and Tai Chi Teachers
The Proper Dosage of Qigong
7 Secrets of the Small Universe Qigong
5 Ways to Stay Zen During the Holidays [Updated]
The 3 Golden Rules for Qigong and Tai Chi
7 Reasons Why Sitting Meditation Isn’t For You
Why Your Back REALLY Hurts
The Real Truth About the Small Universe Qigong
Where in the World is Dantian?
History of Qigong: Bone Marrow Cleansing
The 5-Phase Flowing Zen Routine
History of Qigong: The 18 Luohan Hands
Lifting The Sky: Best Qigong Exercise Ever?
Who Else Wants a Stress Free Life?
12 Ways to Get Healthier on a Budget
The Secret of Energy Flow
History of Qigong: Sinew Metamorphosis
It’s All Chinese To Me!
How To Supercharge Your Practice
The World’s Most Popular Tai Chi Form
The Simple Truth About Qigong Visualization
12 Tips for Affording Qigong or Tai Chi Classes
At Last! Sinus Relief that Works.
[Video] The Closing Sequence
22 Ways Qigong Pays for Itself
I’m Not Aging, I’m Evolving
7 Reasons to Avoid Over Practicing
The Man Who Made Shaolin
Are you a Black Belt in Tai Chi and Qigong?
Reflections on 20 Years in the Martial Arts
8 Reasons to Track Your Progress with Qigong
7 Tips for Getting Back On Track With Your Qigong
The Zen of Goal Setting
8 Easy Ways to Not Get Sick
Depression Kills, Qigong Saves
8 Tips for Building Discipline with Qigong
30-Day Trials
The Heart Sutra: Buddhism in a Nutshell
The 2-Minute Drill
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