These days, there’s more and more talk about External Qi Transmission. Even the Mayo clinic is doing a study. So what is all the fuss about?
health
Why I Practice Qigong (and Tai Chi) at Dawn
The classics say that dawn is the best time to practice Qigong. I absolutely agree. And not just because it’s written in the classics, but because over the past 16 years, I’ve tried it all.
How (and Why) You Should Love Yourself More
Valentine’s day is a day meant for love. But typically, the love is projected outward rather than inward. What if, instead of focusing so much love outward, you focused some of it inward? Would that be wrong?
Why You Shouldn’t Quit Smoking
Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.
How to Spot Bad Qigong and Tai Chi Teachers
Students love thinking that their teacher is the best, and teachers love to encourage this. Sometimes it’s true. But more often, it’s not. How can you tell the difference?