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Qigong and Tai Chi with Sifu Anthony

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How To Build Discipline Like A Zen Sword Master

Published on July 5, 2014 by Sifu Anthony Korahais

Teaching Qigong and Tai Chi is a lot like parenting. You make lots of mistakes along the way. And in retrospect, I think that I may have made a mistake in being too soft on my students.

Just A Typical Morning in China: Qigong, Tai Chi, and Dancing [Video]

Published on April 17, 2014 by Sifu Anthony Korahais

When I lived in New York, I enjoyed getting up early to go practice Qigong in the city parks. At dawn in parks all over New York, something magical (and often amusing) happens.

Why I Practice Qigong (and Tai Chi) at Dawn

Published on June 8, 2013 by Sifu Anthony Korahais

The classics say that dawn is the best time to practice Qigong. I absolutely agree. And not just because it’s written in the classics, but because over the past 16 years, I’ve tried it all.

Why You Shouldn’t Quit Smoking

Published on January 31, 2013 by Sifu Anthony Korahais

Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.

The Proper Dosage of Qigong

Published on December 5, 2012 by Sifu Anthony Korahais

It can help to think of Qigong as medicine. If you aren’t getting the results that you want, then the first place to look is at the dosage of that medication. Are you taking enough medicine? Do you even know what the proper dosage is?

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