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[Video] The Closing Sequence

Published on July 10, 2012 by Sifu Anthony Korahais

At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.

7 Reasons to Avoid Over Practicing

Published on June 1, 2012 by Sifu Anthony Korahais

In my Karate days, my daily training was much different than it is today. The famous Karate master, Mas Oyama, offered the following advice: “Train more than you sleep.” That was the philosophy that I followed back then. I practiced hard. I pushed myself. I trained as much as possible. I suffered, but I endured.

Are you a Black Belt in Tai Chi and Qigong?

Published on March 20, 2012 by Sifu Anthony Korahais

Let’s imagine that you’ve been practicing Tai Chi or Qigong consistently for about 2 years. Where do you stand in the curriculum? If there were belts, what belt would you be?

8 Reasons to Track Your Progress with Qigong

Published on January 19, 2012 by Sifu Anthony Korahais

You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).

7 Tips for Getting Back On Track With Your Qigong

Published on January 10, 2012 by Sifu Anthony Korahais

Are you struggling with keeping your practice regular? Do you sincerely want to get back on track with your practice?

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