At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.
habits
7 Reasons to Avoid Over Practicing
In my Karate days, my daily training was much different than it is today. The famous Karate master, Mas Oyama, offered the following advice: “Train more than you sleep.” That was the philosophy that I followed back then. I practiced hard. I pushed myself. I trained as much as possible. I suffered, but I endured.
Are you a Black Belt in Tai Chi and Qigong?
Let’s imagine that you’ve been practicing Tai Chi or Qigong consistently for about 2 years. Where do you stand in the curriculum? If there were belts, what belt would you be?
8 Reasons to Track Your Progress with Qigong
You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).
7 Tips for Getting Back On Track With Your Qigong
Are you struggling with keeping your practice regular? Do you sincerely want to get back on track with your practice?