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habits

Challenge Accepted! 30 Days Without Booze

Published on September 30, 2020 by Sifu Anthony Korahais

It’s 2020. Bottoms up! If you’re like me, then you’ve been drinking more heavily in 2020 because of all the stress. The world is on fire (literally and metaphorically), so we desperately crave stress relief. And alcohol serves this purpose perfectly — until it doesn’t. In this post, I’m going to encourage you to join […]

11 Practical Tips For Dealing with the Coronavirus

Published on March 6, 2020 by Sifu Anthony Korahais

Note: this article was originally published on March 6, 2020. The new coronavirus (COVID-19) is all over the news. The word “pandemic” is being tossed around by the media and even a few experts. Toilet paper is in short supply. People are freaking out. What can you, as a practitioner (or wannabe practitioner) of qigong, […]

[Video] 5 Tips for Transforming Yourself in 2019

Published on January 1, 2019 by Sifu Anthony Korahais

On this day 19 years ago I made a life-changing decision. I was fed up with my life. I was a total mess, and I was desperate to heal. But I also felt like a miserable failure. How do you transform yourself when you also feel like a failure? In this video blog, I’ll talk about how […]

The Real Reason We All Struggle to Focus

Published on July 24, 2018 by Sifu Anthony Korahais

I’m writing this from a beach town in Costa Rica where I’m decompressing after a wonderful week at our retreat center in the mountains. All week, I’ve been teaching my heart out to the next generation of qigong instructors. It was an incredible week. For those who are curious, I created this video redux, which gives […]

Build Willpower like a Kung Fu Master with This Incense Stick Trick

Published on July 3, 2018 by Sifu Anthony Korahais

“Do you sell Chinese incense?” I asked. The year was 1995, and the young man behind the counter seemed to be a caricature of a NYC smoke shop employee. He had thick dreadlocks, a Bob Marley t-shirt, and he looked stoned out of his mind. I was not his usual customer, however. I was there […]

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