There’s something magical about going on a Kung Fu adventure to find a spot to practice, especially at dawn…
habits
My Name is Inigo Montoya and I am a Tai Chi Master
If you struggle with motivation, then take a lesson from Inigo Montoya and find your 6-Fingered Man.
How To Build Discipline Like A Zen Sword Master
Teaching Qigong and Tai Chi is a lot like parenting. You make lots of mistakes along the way. And in retrospect, I think that I may have made a mistake in being too soft on my students.
Just A Typical Morning in China: Qigong, Tai Chi, and Dancing [Video]
![Just A Typical Morning in China: Qigong, Tai Chi, and Dancing [Video]](https://i1.wp.com/flowingzen.com/wp-content/uploads/2014/04/shutterstock_18525337.jpg?resize=960%2C540&ssl=1)
When I lived in New York, I enjoyed getting up early to go practice Qigong in the city parks. At dawn in parks all over New York, something magical (and often amusing) happens.
Why I Practice Qigong (and Tai Chi) at Dawn
The classics say that dawn is the best time to practice Qigong. I absolutely agree. And not just because it’s written in the classics, but because over the past 16 years, I’ve tried it all.