Everyone wants more willpower. More, more, more! And there’s nothing better for willpower than qigong…
habits
[Audio] Instantly Increase Your Happiness With This Easy Zen Technique
![[Audio] Instantly Increase Your Happiness With This Easy Zen Technique](https://i1.wp.com/flowingzen.com/wp-content/uploads/2012/12/from-the-heart-hands.jpg?resize=960%2C540&ssl=1)
“If I could smile from the heart, then I wouldn’t be so !@#$%& depressed!” I didn’t say it out loud, but I thought it really loud.
I had traveled thousands of miles to learn from a world-renowned qigong master, and I was desperate to feel better.
10 Zen Lessons I Learned From 10 Years Without Cigarettes
I haven’t had a cigarette in 10 years. Not one puff. Today is a big milestone for me. I like to write, so this post is my way of celebrating. You can celebrate with me by reading along.
Tips From a Kung Fu Master: Willpower Isn’t What You Think
For years, I felt like a fraud. I’m often seen as someone oozing with willpower. After all, I’ve spent the last 25 years mastering several styles of kung fu, including various weaponry. But here’s the thing: I never felt like someone with willpower.
Ask Me Anything [February 2016]
![Ask Me Anything [February 2016]](https://i2.wp.com/flowingzen.com/wp-content/uploads/2013/12/sunset-tai-chi-orlando.jpg?resize=960%2C540&ssl=1)
Are you eager to learn more about qigong, tai chi, and meditation? Are you struggling with discipline? Want to know more about the history and theory of these arts? Then ask questions, grasshopper! The human brain functions better when using questions. All teachers know this. They know that presenting information is only half the battle. Maybe less than half the battle. […]