What if you could do it virtually anywhere, without any tools or special equipment?
And what if you could learn to do it right now?
Try the 2-Minute Drill as follows:
- Find a place where you can be undisturbed for 2 minutes.
- Perform Lifting The Sky 10-15 times, focusing on enjoying your breathing.
- Walk around briskly when you’re finished.
That’s where the 2-Minute Drill shines. Here’s a great goal for you: Do the 2-Minute Drill every day for 30 days. Once you make it a habit, once you learn to use this amazing tool, you’ll wonder how you ever got along without it.
For those who know the 15-Minute Routine, you’re going to skip most of it. No opening, no closing, no energy flow. Just do Lifting The Sky. That’s it.
For those who don’t yet know the 15-Minute Routine, the 2-Minute Drill is a great place to start. It’s not nearly as powerful, but it’s something, and it works wonders on stress.
There’s just one rule: Don’t do the 2-Minute Drill in a bathroom. I know that it’s convenient to sneak into the bathroom, but the energy in there isn’t good (big surprise). Go outside, or find a quiet corner, but skip the bathroom please.
Drop me a comment below if you have questions. Really, it’s easy. Or if you haven’t already gotten your free ebooks and free lesson, then make sure to grab them here.