Ah, teaching. You teach me so much. They say that to teach is to learn twice. I like that phrase a lot. The more I teach, the more it rings true. Recently, a prospective student asked a question in our Facebook group. This happens all the time, almost daily. But sometimes, a question catches me off […]
health
Fix Your Posture, Fix Your Qi, Fix Your Biochemistry
Charlie Brown was definitely a qigong master. He knew about the connection between posture, biochemistry, and energy. His wisdom is forever immortalized in this old Peanuts cartoon: There’s so much wisdom in this cartoon, but when I first saw it, I was a little offended. “It’s a serious illness,” I thought to myself. “Depression isn’t […]
Is it Wise to Practice Qigong While Sick?
“I have a miserable cold. Is it wise to do qigong during this time and if so, which forms might be better?”
Why Sitting is Killing You (and How Qigong Can Help)
If you haven’t heard the news, people are calling sitting the new smoking. If you want to do one additional thing on top of practicing Qigong and Tai Chi then I recommend that you get up from your chair and move around often. Here are some tips and ideas….
Why Qigong and Calisthenics are NOT the Same
This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.