I started my healing journey in the 1990s. Nearly 3 decades later, I’m still on the path — not because I haven’t found healing, but because it is a lifelong process. With qigong, the healing goes deeper than you can possibly imagine. You don’t just heal your body; you heal your mind, your emotions, and […]
health
Do You Need Specific Qigong Exercises for Specific Problems?
Here’s a question I get all the time: What should I practice to get rid of my ______? I see several varieties of this question, like: …my back pain …my anxiety …my migraines …my digestive problems …my insomnia I discuss this question again in today’s Walk & Talk. I say again because I’ve written a […]
[Video] 5 Tips for Transforming Yourself in 2019
On this day 19 years ago I made a life-changing decision. I was fed up with my life. I was a total mess, and I was desperate to heal. But I also felt like a miserable failure. How do you transform yourself when you also feel like a failure? In this video blog, I’ll talk about how […]
Is Qigong Just a Placebo?
Is qigong just a placebo? What about tai chi? What is a placebo anyway? And how does self-healing really work? These are questions that I addressed in a live broadcast on Facebook. You can watch the replay below, or you can click the little “f” button below and watch it on Facebook. (Note: if you want […]
Qigong and Tai Chi Students: Should You Exhale Through Your Nose or Mouth?
“My teacher told me that it’s incorrect to breathe through the mouth,” she said. “He said that in qigong and tai chi the breathing should be in and out through the nose.” This question comes up all the time in my Facebook group. Sometimes, it’s more of a challenge than a question, as if to […]