I haven’t had a cigarette in 10 years. Not one puff. Today is a big milestone for me. I like to write, so this post is my way of celebrating. You can celebrate with me by reading along.
habits
Tips From a Kung Fu Master: Willpower Isn’t What You Think
For years, I felt like a fraud. I’m often seen as someone oozing with willpower. After all, I’ve spent the last 25 years mastering several styles of kung fu, including various weaponry. But here’s the thing: I never felt like someone with willpower.
Ask Me Anything [February 2016]
Are you eager to learn more about qigong, tai chi, and meditation? Are you struggling with discipline? Want to know more about the history and theory of these arts? Then ask questions, grasshopper! The human brain functions better when using questions. All teachers know this. They know that presenting information is only half the battle. Maybe less than half the battle. […]
Breaking: Kung Fu Master Spotted in Suburban Park at Dawn
There’s something magical about going on a Kung Fu adventure to find a spot to practice, especially at dawn…
My Name is Inigo Montoya and I am a Tai Chi Master
If you struggle with motivation, then take a lesson from Inigo Montoya and find your 6-Fingered Man.