“Do you sell Chinese incense?” I asked. The year was 1995, and the young man behind the counter seemed to be a caricature of a NYC smoke shop employee. He had thick dreadlocks, a Bob Marley t-shirt, and he looked stoned out of his mind. I was not his usual customer, however. I was there […]
habits
How to Do 4000 Consecutive Days of Qigong (No Willpower Required)
I once practiced qigong for 4000 days in a row. That’s 11 years without missing a single day. You’re probably imagining me as someone with tons of willpower and lots of healthy habits. And you’d be right — if you were imagining me in my present form. Today, I have boundless willpower, I eat my […]
Why Ancient Chinese Masters Saved Their Resolutions for Springtime
There is a better way to make resolutions — a method based on the wisdom of the ancient Chinese masters who discovered qigong, acupuncture, and feng shui.
10 Reasons to Try Qigong If You Need More Willpower
Everyone wants more willpower. More, more, more! And there’s nothing better for willpower than qigong…
[Audio] Instantly Increase Your Happiness With This Easy Zen Technique
“If I could smile from the heart, then I wouldn’t be so !@#$%& depressed!” I didn’t say it out loud, but I thought it really loud.
I had traveled thousands of miles to learn from a world-renowned qigong master, and I was desperate to feel better.