Twenty-two years ago, I made a decision that would ultimately save my life. That decision was as follows: I vowed to practice a particular qigong exercise (called Lifting The Sky) 10 times every day, no matter what. This decision eventually led to a solid daily qigong practice – a practice that has managed a debilitating […]
habits
Challenge Accepted! 30 Days Without Booze
It’s 2020. Bottoms up! If you’re like me, then you’ve been drinking more heavily in 2020 because of all the stress. The world is on fire (literally and metaphorically), so we desperately crave stress relief. And alcohol serves this purpose perfectly — until it doesn’t. In this post, I’m going to encourage you to join […]
11 Practical Tips For Dealing with the Coronavirus
Note: this article was originally published on March 6, 2020. The new coronavirus (COVID-19) is all over the news. The word “pandemic” is being tossed around by the media and even a few experts. Toilet paper is in short supply. People are freaking out. What can you, as a practitioner (or wannabe practitioner) of qigong, […]
[Video] 5 Tips for Transforming Yourself in 2019
On this day 19 years ago I made a life-changing decision. I was fed up with my life. I was a total mess, and I was desperate to heal. But I also felt like a miserable failure. How do you transform yourself when you also feel like a failure? In this video blog, I’ll talk about how […]
The Real Reason We All Struggle to Focus
I’m writing this from a beach town in Costa Rica where I’m decompressing after a wonderful week at our retreat center in the mountains. All week, I’ve been teaching my heart out to the next generation of qigong instructors. It was an incredible week. For those who are curious, I created this video redux, which gives […]