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Qigong and Tai Chi with Sifu Anthony

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discipline

How To Supercharge Your Practice

Published on August 29, 2012 by Sifu Anthony Korahais

Early on in my training with Grandmaster Wong, I noticed that some students accomplished in 10 months what it took other students took 10 years to accomplish. I’ve always been fascinated by efficiency, so I wanted to find out how they did it. Of course, I also wanted to be one of them.

12 Tips for Affording Qigong or Tai Chi Classes

Published on July 17, 2012 by Sifu Anthony Korahais

Are you ready to make some sacrifices in order to learn a life-transforming art? If so, then here are some tips.

[Video] The Closing Sequence

Published on July 10, 2012 by Sifu Anthony Korahais

At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.

7 Reasons to Avoid Over Practicing

Published on June 1, 2012 by Sifu Anthony Korahais

In my Karate days, my daily training was much different than it is today. The famous Karate master, Mas Oyama, offered the following advice: “Train more than you sleep.” That was the philosophy that I followed back then. I practiced hard. I pushed myself. I trained as much as possible. I suffered, but I endured.

8 Reasons to Track Your Progress with Qigong

Published on January 19, 2012 by Sifu Anthony Korahais

You’ve probably heard it before: If you can’t measure it, you can’t manage it. This truism also applies to arts like Tai Chi, Qigong, Kung Fu, and Meditation. If you aren’t measuring your progress, then you aren’t managing your arts (or yourself!).

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