This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.
Too often, tai chi is performed in a stiff and rigid way. In this video, I’ll give you some simple tips for creating more flow in your tai chi whether you’re a fresh beginner or a seasoned practitioner.
This interview will be helpful for your friends and family who have never heard of qigong but who desperately need some of the many benefits that it has to offer.
There is a better way to make resolutions — a method based on the wisdom of the ancient Chinese masters who discovered qigong, acupuncture, and feng shui.
Qigong students are often taught to lift the tongue to the roof of the mouth. But why? And should you stop?