Flowing Zen

The classics say that dawn is the best time to practice Qigong. I absolutely agree. And not just because it’s written in the classics, but because over the past 16 years, I’ve tried it all.

Stop kidding yourself. You’re not ready to quit. And that’s okay. The sooner you admit that you’re not ready, the sooner you’ll be able to quit once and for all.

It’s that time of the year again: Time break your New Year’s resolutions! Okay, maybe not yet. Maybe you’ll last a few more days, or even weeks. But chances are, you’re not going to keep those resolutions. And you probably know it.

What if there was a technique with the power to dramatically increase your overall happiness in 2013? What if, by practicing this one technique, you could also strengthen all of your New Year’s resolutions? And what if the technique was not only simple, but enjoyable. Would you be interested?

It can help to think of Qigong as medicine. If you aren’t getting the results that you want, then the first place to look is at the dosage of that medication. Are you taking enough medicine? Do you even know what the proper dosage is?

It’s that time of year again! Time to gather with family, relax, enjoy good food and conversation, and leave all of your stress behind. Right? If that’s not how you typically experience the holiday season, if you need some help staying Zen during the holiday season, then here are 5 tips that you can start using immediately.

More and more often, people think that there’s no need to learn face-to-face from a master. They think it can all be learned from books and videos. They are wrong.

I’m a lot like most Americans. I live in the suburbs. I work 60-70 hours per week. I have student loans and credit card bills. I empty the dishwasher and walk the dog. But unlike most Americans, I live a stress-free life.

Times may be tough, but that doesn’t mean you need to neglect your health. In fact, being on a budget has the potential to make you healthier than ever! Here’s the secret that Big Pharma and the medical establishment don’t want you to know: many of the most powerful forms of healing are inexpensive or free. Here are a few ideas for getting healthy on a budget:

Early on in my training with Grandmaster Wong, I noticed that some students accomplished in 10 months what it took other students took 10 years to accomplish. I’ve always been fascinated by efficiency, so I wanted to find out how they did it. Of course, I also wanted to be one of them.