I once practiced qigong for 4000 days in a row. That’s 11 years without missing a single day. You’re probably imagining me as someone with tons of willpower and lots of healthy habits. And you’d be right — if you were imagining me in my present form. Today, I have boundless willpower, I eat my […]
There is a better way to make resolutions — a method based on the wisdom of the ancient Chinese masters who discovered qigong, acupuncture, and feng shui.
Everyone wants more willpower. More, more, more! And there’s nothing better for willpower than qigong…
“If I could smile from the heart, then I wouldn’t be so !@#$%& depressed!” I didn’t say it out loud, but I thought it really loud.
I had traveled thousands of miles to learn from a world-renowned qigong master, and I was desperate to feel better.
In this edition: Why so many forms?…How long does it take to see results with depression and anxiety?…How can I practice tai chi in a small space?…How can I feel qi?…How do I have no thoughts?…How do you know what to train?…