Whether you practice 2 minutes a day — or 2 hours a day — there are some simple ways to get more mileage out of your qigong.
In this video, I’ll give you 5 good reasons to learn qigong, and 5 good reasons to learn tai chi.
I needed some extra-strength medicine this morning, so I reached into my meditative medicine cabinet and pulled out a 2500-year-old Zen technique called Maranasati.
Are you struggling to get the results that you deserve with qigong (or tai chi)? This post will help you to troubleshoot the problem.
I once practiced qigong for 4000 days in a row. That’s 11 years without missing a single day. You’re probably imagining me as someone with tons of willpower and lots of healthy habits. And you’d be right — if you were imagining me in my present form. Today, I have boundless willpower, I eat my […]