I needed some extra-strength medicine this morning, so I reached into my meditative medicine cabinet and pulled out a 2500-year-old Zen technique called Maranasati.
Are you struggling to get the results that you deserve with qigong (or tai chi)? This post will help you to troubleshoot the problem.
I once practiced qigong for 4000 days in a row. That’s 11 years without missing a single day. You’re probably imagining me as someone with tons of willpower and lots of healthy habits. And you’d be right — if you were imagining me in my present form. Today, I have boundless willpower, I eat my […]
A guest post written by Sifu Anthony’s wife, Dr. Akemi Borjas de Korahais.
Every year, my wife and I lead a group of 20-30 students to our amazing retreat center in Costa Rica. Together, we enjoy a week filled with new friendships, million-dollar views, amazing food, and of course qigong! Here are the most frequently asked questions about the trip….