The 12 postures of Sinew Metamorphosis involve subtle, internal contractions. This is why they are sometimes classified as “Hard Qigong”….
There are a lot of foreign words and names on this site. I know that it can get confusing, so in this post, I will try to define them in a way that you can easily understand.
At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.
I’m willing to bet that most people my age don’t feel as good as I do. I think most 40-year-olds feel that they are gradually getting worse. I don’t. I’m getting better and better.
What do Cosmos Qigong, Shaolin Kung Fu, and Zen Meditation have in common? Sure, they’re all energy arts, and they all came from the Shaolin Temple. But did you know that they also came from the same man?