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The Real Reason We All Struggle to Focus

By Sifu Anthony Korahais

The Real Reason We All Struggle to Focus

I’m writing this from a beach town in Costa Rica where I’m decompressing after a wonderful week at our retreat center in the mountains. All week, I’ve been teaching my heart out to the next generation of qigong instructors. It was an incredible week. For those who are curious, I created this video redux, which gives […]

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Should Your Mind Be Totally Empty While Meditating?

By Sifu Anthony Korahais

Should Your Mind Be Totally Empty While Meditating?

The year was 1991. I was attending a lecture at Columbia University by Professor Robert Thurman, a famous Buddhist scholar…

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Scared About Nuclear War? Try this Ancient Zen Meditation Technique

By Sifu Anthony Korahais

Scared About Nuclear War? Try this Ancient Zen Meditation Technique

I needed some extra-strength medicine this morning, so I reached into my meditative medicine cabinet and pulled out a 2500-year-old Zen technique called Maranasati.

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Why Tai Chi Is As Good For You As CrossFit

By Sifu Anthony Korahais

Why Tai Chi Is As Good For You As CrossFit

Is tai chi the ultimate mind-body workout?

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9 Life Changing Habits That Require Zero Willpower

By Sifu Anthony Korahais

9 Life Changing Habits That Require Zero Willpower

It’s that time of the year again. Are you excited? It’s time to break your New Year’s resolutions! Woohoo!! If you’re tired of torturing yourself with the resolution nonsense, if you’re looking for a better option, then keep reading…

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