The year was 1991. I was attending a lecture at Columbia University by Professor Robert Thurman, a famous Buddhist scholar…
zen
Scared About Nuclear War? Try this Ancient Zen Meditation Technique
I needed some extra-strength medicine this morning, so I reached into my meditative medicine cabinet and pulled out a 2500-year-old Zen technique called Maranasati.
Why Tai Chi Is As Good For You As CrossFit
Is tai chi the ultimate mind-body workout?
9 Life Changing Habits That Require Zero Willpower
It’s that time of the year again. Are you excited? It’s time to break your New Year’s resolutions! Woohoo!! If you’re tired of torturing yourself with the resolution nonsense, if you’re looking for a better option, then keep reading…
17 Zen Tips for Practicing Gratitude All Day Long
If you’ve never experienced a state of overwhelming gratitude, a state where you felt like your heart was going to implode from so much joy, where you felt tiny and huge at the same time, where every cell in your body was buzzing with fulfillment and freedom, then let me say that you are missing out on one of life’s greatest drugs.