zen

History of Qigong: Sinew Metamorphosis

Published on September 5, 2012 by Sifu Anthony Korahais

The 12 postures of Sinew Metamorphosis involve subtle, internal contractions. This is why they are sometimes classified as “Hard Qigong”….

It’s All Chinese To Me!

Published on September 3, 2012 by Sifu Anthony Korahais

There are a lot of foreign words and names on this site. I know that it can get confusing, so in this post, I will try to define them in a way that you can easily understand.

[Video] The Closing Sequence

Published on July 10, 2012 by Sifu Anthony Korahais

At the end of our practice, we go through a series of steps that we call The Closing Sequence. Here is a video review of the complete sequence.

I’m Not Aging, I’m Evolving

Published on June 8, 2012 by Sifu Anthony Korahais

I’m willing to bet that most people my age don’t feel as good as I do. I think most 40-year-olds feel that they are gradually getting worse. I don’t. I’m getting better and better.

The Man Who Made Shaolin

Published on March 30, 2012 by Sifu Anthony Korahais

What do Cosmos Qigong, Shaolin Kung Fu, and Zen Meditation have in common? Sure, they’re all energy arts, and they all came from the Shaolin Temple. But did you know that they also came from the same man?