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Qigong and Tai Chi with Sifu Anthony

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Why Now is the Perfect Time to Practice Zen Death Meditation

Published on June 2, 2020 by Sifu Anthony Korahais

“My body is fragile and vulnerable,” I said to myself. “Death will come to me whether I’m prepared or not.” I was walking along a suburban, Florida sidewalk with my trusty mini-Schnauzer, Sgt. Pepper. I breathed out gently through my mouth and looked at a beautiful magnolia tree. Then, a Muscovy duck, with its strange, […]

The Real Reason We All Struggle to Focus

Published on July 24, 2018 by Sifu Anthony Korahais

I’m writing this from a beach town in Costa Rica where I’m decompressing after a wonderful week at our retreat center in the mountains. All week, I’ve been teaching my heart out to the next generation of qigong instructors. It was an incredible week. For those who are curious, I created this video redux, which gives […]

Should Your Mind Be Totally Empty While Meditating?

Published on January 16, 2018 by Sifu Anthony Korahais

The year was 1991. I was attending a lecture at Columbia University by Professor Robert Thurman, a famous Buddhist scholar…

Why Tai Chi Is As Good For You As CrossFit

Published on May 3, 2017 by Sifu Anthony Korahais

Is tai chi the ultimate mind-body workout?

9 Life Changing Habits That Require Zero Willpower

Published on January 3, 2017 by Sifu Anthony Korahais

It’s that time of the year again. Are you excited? It’s time to break your New Year’s resolutions! Woohoo!! If you’re tired of torturing yourself with the resolution nonsense, if you’re looking for a better option, then keep reading…

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