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Qigong and Tai Chi with Sifu Anthony

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Sorting Out the Truth: Does Jewelry Block the Flow of Energy?

Published on November 19, 2019 by Sifu Anthony Korahais

“I’ve been told that I should take off any metal I am wearing when I practice qigong, including jewelry,” she said. “Is this true? If so what is the reason? Thanks!” This question was posted in our Facebook group by one of my students. Rather than just say, “don’t worry about this silly rule,” I […]

Qigong Deviation vs. Qigong Cleansing: What Students Need to Know

Published on November 6, 2019 by Sifu Anthony Korahais

I get it. You wanted to feel better, which is why you started practicing qigong in the first place. You wanted to heal your body, your mind, and perhaps even your spirit. And things were going great — until the shit hit the fan and the qigong cleansing began! Cleansing that begins as a result […]

Qigong Students: What Direction Should You Face?

Published on May 28, 2019 by Sifu Anthony Korahais

“You should face east when practicing qigong!!” If you’ve been doing qigong for a while, then you’ve probably heard this from a teacher or two. Or perhaps you read it in a book along with some other crazy qigong rules (like the no-sex rule). Or maybe you heard that you should face south instead of […]

How to Practice Qigong All Day Long with One Finger Zen

Published on April 23, 2019 by Sifu Anthony Korahais

Some teachers say that you need to practice qigong for hours every day in order to get results. I’m not one of those teachers. I advocate short, high-quality sessions. The fundamental 5-Phase routine that I teach is only 15 minutes long, but it’s powerful medicine. I encourage my students to bookend their day by practicing […]

Why Qigong and Calisthenics are NOT the Same

Published on October 17, 2017 by Sifu Anthony Korahais

This is my nightmare. This is what wakes me up at night screaming “NOOOOOOO!” like Luke Skywalker after he found out that Darth Vader was his father.

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